Archive for May, 2017

5 Steps to Better Sleep

Wednesday, May 31st, 2017

You’ve been awake since 8—maybe 6 or 7 if you had an early class, or practice, or were finishing up that assignment at the last minute—barely making it through the day on coffee and willpower. After getting through the readings and problem sets for tomorrow, finally you can nestle into your comforter and drift into sweet unconsciousness… until it’s time to wake up and do it all over again. Is that French quiz tomorrow, or the day after? Why does your phone keep buzzing? Did you remember to put your presentation notecards in your bag? How are you still awake? Before you know it, an hour has slipped by, and you’re still not asleep.

sleeping beauty

Image Credit: www.bustle.com

Often, trying to balance school, work, relationships, chores, and hobbies, getting enough sleep becomes one of those things we know we should do, but don’t. In the chaos of college life, it falls to the wayside. But if you won’t listen to your mother, at least listen to what I’ve gleaned from The National Institute of Health, the American Psychological Association, and the Division of Sleep Medicine at Harvard Medical School: sleep is crucial to your physical health, judgment, decision making, memory consolidation and learning, mood, mental health, and emotional well being. The term “sleep hygiene” is defined by the National Sleep Foundation (NSF) as “a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.” Sounds like a good investment, right? Fortunately, better sleep does not have to mean upending your lifestyle or breaking the bank. Here are 6 simple, easy ways to take care of yourself by improving your sleep hygiene:

https://puurvangeluk.com/2016/05/19/beste-tijdstip-om-naar-bed-te-gaan/

Image Credit: https://puurvangeluk.com

1. Respect the Circadian Rhythm

Your circadian rhythm is concerned with “physical, mental and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness,” according to the National Institute of General Medical Sciences. Going to bed and waking up at the same time every day help regulate your internal clock. Another important factor to keep in mind, if you spend long hours in the library like I do, is to get sunlight during the day and keep your room dark at night. See if you can get some of your reading done in the park early in the day.

2. Wind Down

Give yourself some time at the end of the day to de-stress and mentally prepare for bed. Meditate, write in a journal, do breathing exercises or gentle Yin yoga poses. If that’s too hippie-dippie for you, take a soothing shower, write down your to-do’s so you’re not worrying about remembering them once you’re in bed, listen to music, or have a small cup of camomile tea at least an hour before going to sleep. That said, drinking too much of anything close to bedtime will result in a trip to the bathroom, making it hard to fall back asleep. Try to limit your intake at least an hour before getting into bed.

3. No electronics!

Maybe you use the app Flux on your computer, and you turn on “Night Shift” on your smartphone, but these gadgets still disrupt sleep. According to sleep.org, these devices interfere with your circadian rhythm by suppressing melatonin. They keep your brain alert and prevent you from falling sleep, and the notification tones can keep you up too. If you’re like me and use your phone as your alarm clock, try wrapping up your gadget usage at least an hour before bed, put your phone on silent (yes, the alarm will still go off), and leave your phone out of reach, face down so that the light won’t disturb you if you do get a notification.

4. Exercise

I’m not here to tell you to “tone your abs,” “bulk up,” “slim down,” or any related BS. I am here to tell you that regular aerobic exercise— even 20 minutes of cycling or brisk walking—can help you sleep better. A NSF study in the journal Mental Health and Physical Activity showed that “150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality.” Why not go for a walk or a jog to get your daily dose of sunshine at the same time?

5. No Caffeine 6 Hours Before Bed

You’ve heard caffeine can affect sleep, but maybe not the full extent of its effects. According to a 2013 study in the Journal of Clinical Sleep Medicine, caffeine consumed even 6 hours before bedtime can have adverse effects on the quality of your sleep. If you’re really attached to your coffee, stick to decaf later in the day.

Use these tips to improve your sleep, your health, and ultimately your happiness. Go forth and slumber!

snoopy

Image Credit: www.flickr.com


By Sofia Lerner

Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Self-Love and Your Job

Friday, May 26th, 2017

“Never continue in a job you don’t enjoy.

If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace.

And if you have that, along with physical health,

you will have had more success than you could possibly have imagined.”

-Johnny Carson

Johnny Carson-talk show host and comedian. Image Credit: https://en.wikipedia.org/wiki/Johnny_Carson

Image Credit: https://en.wikipedia.org/wiki/Johnny_Carson

Self-love and your career. What an intriguing thought. How does what you do for a living impact the way you love yourself?

There are tons and tons of inspirational quotes on self-love and the career you lead! Take some time to check out a few of them! Definitely worth it! Image Credit: https://www.linkedin.com/topic/self-esteem

Image Credit: https://www.linkedin.com/topic/self-esteem

Well, are you doing what you’re doing because you love it, or because it is easy, convenient, or pays the bills? I think many of us, myself included, get caught in the ease and convenience of complacency in life. It is too easy to get comfortable wherever we are and not want to leave, to remain complacent because your job provides you with (maybe even just barely) financial stability. Personally though, I’ve always said that if I start to feel too comfortable, it is time to move on to something else-there’s no opportunity for growth where we are overly comfortable. We are simply stagnant here. This space is useless when it comes to personal growth.

An interesting thought is also that loving your job can actually impact your health. As is goes, if you love what you are doing, they say you’ll live longer! Inc. explains that happy equals healthy, good jobs fuel community, good work allows for fulfillment, enjoying your job means less stress and anxiety, and being challenged means less boredom.

No one wants to feel like this guy! Find what you love and do it the best you can! Relax and take a deep breath. Stop rushing and let go of any unnecessary stress, depression, or anxiety! Image Credit: https://www.inc.com/laura-garnett/5-reasons-loving-your-job-helps-you-live-longer.html

Image Credit: https://www.inc.com/laura-garnett/5-reasons-loving-your-job-helps-you-live-longer.html

Further explained…one study found that older people who are overall happier and in better moods are 35% less likely to die within five years, people who are more social live an average of 3.7 years longer than their less-social counterparts, psychologists say living with a purpose is the most important key to living a long and healthy life, stress is the top proxy killer disease today, and mental alertness keeps your brain sharp as you age.

To wrap that all up, a fruitful and fulfilling career will lead you straight to a place of greater self-love!! A job where you are enjoying your work, surrounding yourself with kindness and support, and being appreciated and respected will give you greater confidence and appreciation for yourself and what you are doing.

I believe that each of us, whether we want to admit it or not, truly desires to be successful and to do so by finding something that we love to do and thriving at it. How many people still say that there is no such thing as loving your job so much it feels like you never have to work a day in your life, though? Too many! Do you believe this? Share your comments on this with us! I truly believe that the idea of loving your career so that it is a fruitful and satisfying part of your life is an idea that is entirely possible to turn into a reality. Perhaps I am naive, but I really don’t think so.

You try it! If you hate your job, maybe it is time to move on to bigger and better places. If you love your job, think about how that relates to the way you feel about yourself. Are you happy? Would you be less happy with a less satisfying career? Probably. Love yourself and find a career that feeds your soul! You’ll only thank yourself.


By Chanelle Surphlis

Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

Share

Can Self-Love Come From Financial Wealth?

Friday, May 19th, 2017

“You can only become truly accomplished at something you love.

Don’t make money your goal.

Instead, pursue the things you love doing,

and then do them so well that people can’t take their eyes off you.”

-Maya Angelou

While I’ve been writing for the Campus Clipper in regards to self-love, I wonder if any of you have questioned what self-love has to do with the Campus Clipper anyway. The Campus Clipper helps you save money, and money and self-love do in fact have a relationship. Now we’ve all heard countless times that money can’t buy happiness, right? This is why it is important to stop letting self-love and self-worth be defined by money. While most of us know money can’t make us happy, we’re still guilty of this.

So many people today are looking up to celebrities like the Kardashians and other A-Listers who share what appear to be perfect bodies, houses, cars, and lives with the rest of us mere mortals. Cosmo even reported how people were recently saying that Khloe and Kim looked like wax figures at Madame Tussaud’s. And what this turns into is a ton of people who define themselves based on how “perfect” they are and what their social status is. In other words, by how much money they have, because let’s face it, the Kardashians wouldn’t look so perfect or have such glamorous looking lives if they had no money! Today, everyone wants to be rich.

Image Credit: http://www.cosmopolitan.com/uk/entertainment/a9659373/kim-khloe-kardashian-waxworks/

Image Credit: http://www.cosmopolitan.com/uk/entertainment/a9659373/kim-khloe-kardashian-waxworks/

While I’m not belittling this or saying that people should not strive for financial success and security, let’s not forget about the other ways in which we can be rich. We should strive to be rich with love, compassion, friendship, loyalty, and happiness. We should certainly do what we can to ensure that there is food on our table and clothes on our back. And sometimes, for this and a few extra luxuries, the Campus Clipper can even help you keep more money in your wallet by helping you save through student discounts.

Screen Shot 2017-05-19 at 9.52.14 AM

However, remember that while it is smart to be cautious with your money and build a financial wealth, it is important to focus more on how wealthy you are in the characteristics that make you a good, loving person and on those details that make you truly happy deep down. Yes, I’m going to be proud of myself for having a large amount of money in my bank account and a good credit score, but I’m going to be truly happy in a more meaningful way when someone tells me I’m important to them or I helped them through a tough time, or when I get to spend time with the people I love just sitting outside on a nice day.

Business Insider shared an article in 2013 quoting the rich, and while the findings are slightly mixed, most people admit that after becoming financially rich they still don’t feel satisfied, only ever want more money, get used to it, or realize that what matters most in life is not the superficial.

Image credit: http://www.businessinsider.com/does-being-rich-make-you-happy-2013-12

Image credit: http://www.businessinsider.com/does-being-rich-make-you-happy-2013-12

So, hopefully you can take advice from the people living the truth! Focus on building up your relationships with others, your truest relationship with yourself, your abilities to love and be compassionate, and the way you give back to others. Try to figure out what makes you happiest and ask yourself if money is really the answer. Chances are, it truly is not, and doesn’t that matter more than your social status?

By Chanelle Surphlis


Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

How Other People Can Help You Love Yourself

Friday, May 12th, 2017

“The world reflects back to you how much you value yourself”

-Danielle LaPorte

I’ve been talking so much about self-love for the past few months and how important it is to show ourselves love. But sometimes it is hard to get yourself to do what is best for you. Some people find it difficult to be what might be considered “selfish” and others can’t find the time to do so. Whatver the reason, I think I’ve neglected to really discuss how important and necessary it is to have other people in our lives so that they can help us love ourselves.

‘What does she mean?’ you may be thinking to yourself.

Well, for example, one of my roommates and I have been roommates since sophomore year of college and now we’re each one of the others’ best friends. That said, as it turns out, we have each also come to calling the other our personal “life coach.” Now, I’ll admit, I think she is likely a better life-coach to me than I am to her often times (it’s hard, okay?), but we are often turning to each other for help through life’s challenges.

Image Credie: http://www.essay.ws/essay-on-whistle-blowing-the-environment/

Image Credit: http://www.essay.ws/essay-on-whistle-blowing-the-environment/

As graduation approaches, we’re stressed about school, finding jobs, getting an apartment, moving into said apartment, and still the other usual stressors like boys and money *eye roll*. So, it goes without saying that we’re always relating to each other regarding life’s difficulties and trying our best to provide the other with words of encouragement, songs of encouragement, positive energy, mood-boosting foods like cupcakes, calmness when the other is overstressing, a friend to walk the city with, and more. She keeps me on track, or tries to at the very least, and I try to do the same for her. When we can’t see the fault in our own actions, point of view, or opinion, the other is often there to cue us in on the opposing side of it all. I would’ve been a wreck without her these past few years!

Today we were out and about in NYC and decided to check out this sculpture in Rockefeller Center in order to distract ourselves from all the other crazy stuff going on-we took time to treat ourselves right on this beautiful day (and it was free)!

I think it is more than safe to say that we, as people, tend to easily place way too much weight on our own shoulders. It is also safe to say that this can create several different problems. Taking on too much keeps us from giving one task or person our undivided attention, which would allow us to better accomplish our goal at the time. It makes it easier to make mistakes, it draws from our experiences, it detracts from full satisfaction, and it makes it more difficult to self-love.

you can't carry the world on your shoulders Image Credit: https://mattbowsher.wordpress.com/2013/11/02/leadership-in-adult-social-care-beyond-the-brontosaurus/

Image Credit: https://mattbowsher.wordpress.com/2013/11/02/leadership-in-adult-social-care-beyond-the-brontosaurus/

These are all reasons that sometimes we need someone else to turn to. Whether that means you are delegating some of your load to someone else therefore lightening your own or whether someone else is just there to encourage you or do something fun with you when you need it most. Having a friend, family member, or even colleague by your side can make a tremendous difference in your self-care, self-compassion, self-confidence, self-love, and overall happiness and satisfaction. So let others help you love yourself, already!!

By Chanelle Surphlis


Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

The Relationship We Have With Ourselves DOES Impact That Which We Have With Others

Thursday, May 4th, 2017

“you must enter a relationship

with yourself

before anyone else”

-Rupi Kaur

Image Credit: https://www.pinterest.com/explore/feeling-empty-quotes/

Image Credit: https://www.pinterest.com/explore/feeling-empty-quotes/

I’ve been talking about self-love for a couple months now and of course, I truly believe that self-love is an important concept for everyone to embody to the best of their ability. That said, there isn’t much questioning the fact that women and girls are often the ones who struggle most with self-esteem issues. Yes, everyone is vulnerable to such challenges. However, I think it’s a wider issue for women. We’ve all grown up hearing that it’s so important for women to nix the low self-esteem that they often seem to feel and learn to really love themselves, from their minds to their bodies. Basically, these ideas are no secret.

But of course, poor self-esteem and lack of self-love don’t only effect the individual (man or woman). Our relationships-professional, friendly, and romantic- are all impacted by the way we feel about ourselves. Huffington Post reports of 2013 a study that found that our self-esteem influences our relationship satisfaction and that of the person we are in that relationship with. This is because a constant lack of self-worth and self-love can eventually work its way into how we interact with others. Again, the same aforementioned study explains how this effect is consistent among genders. However, it’s also important to point out that it is also consistent across ages and relationships of all different lengths!

Image Credit: http://soultraveler.co/blog/featured-on-huffpost/

Image Credit: http://soultraveler.co/blog/featured-on-huffpost/

One of the biggest ways to start addressing these insecurities affecting our relationships is to really try increasing our self-compassion and self-care. While I’ve been talking about self-love, I think the mention of self-compassion is simply genius.

Compassion is defined by Merriam-Webster as the sympathetic consciousness of other’s distress together with a desire to alleviate it.

Now, take that definition, flip it around, and apply it to yourself. What happens when we do this, when we have compassion for ourselves, is incredible. Forgive yourself and be consciously sympathetic toward your flaws. Understand that it’s okay, in fact magical, to have imperfections of all sorts. It’s okay to not look like the most popular supermodel, it’s okay if your family is different than someone else’s, it’s okay if your skin isn’t perfect, or if you’re an introvert instead of the class clown. When you hope to accomplish something and fail to reach your goal it is easy to be hard on yourself. When this happens it is crucial to show yourself some compassion. It is also important to keep in mind that the way we perform at any given time does not directly define who we are or what our worth is. When we realize that all of this is okay and even good, we can allow ourselves to love who we are as is.

As far as self-care, I think this is something I’ve written about previously a bit more. When we care for our minds and bodies by relaxing, eating right, exercising and more, we will simultaneously feel better-it just happens!

Here are 3 quick things you can do to develop your self-love and be sure to keep it at the forefront of your relationships:

Image Credi:

Image Credit: http://www.englishinrosario.com/noticias/3-tips-to-polish-your-writing/

  1. Be sure to keep your space- remember that even when you are in a relationship with someone else it is important for both of you to regularly take time to yourselves as well. Doing this will allow you some peace of mind and help you remember to care for YOU. Also, it will make you appreciate the time that you are together that much more!
  2. Remember, in the words of John Mayer, love is a verb- this goes both ways. In the same way that it is more important to actively show those that you care about how much you love them than to simply tell them, it is important to choose to actively love yourself. Even if you don’t easily feel a strong sense of self-love, act in a self-loving way and eventually you’ll believe it. Mind over matter.
  3. Find out what your partner loves about you, and love it too- Take everything that your partner is always saying they love about you, or simply ask them straight up what they love, and start loving it too! Of course, this can be easier said than done, but it can be incredibly fulfilling. This can be rewarding when practiced with your romantic partner, friends, and family! It also works both ways…tell the people you care about what you love about them and help them love themselves, too!

I hope that some of this is truly at least a bit eye-opening for you. Hopefully you will be more conscious in your relationships and treat yourself better. It will help those that you care about as well! Take the three key tips above and own self-love in your relationships!

By Chanelle Surphlis


Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

Share