Archive for April, 2019

Why It’s Okay to Miss Out

Tuesday, April 16th, 2019

It’s a classic tale, isn’t it? Saturday night, almost 10 PM. The party started an hour ago, but no one shows up on time, right? Your legs are already tired and your contacts are drying up in your eyes after a long day staring at your computer. It’s not even a real friends birthday you plan to attend. You knew the guy in high school, or maybe had one class with him over J-term, and now…

You know you might have a good time. There’s a decent conversation to be had with strangers, maybe a cute girl chats you up while you’re both a bit tipsy and too tired to worry about smiling at each other too much. Maybe it’s a night to remember, and by not going, you deprive yourself of that memory, of that pleasure, of that chance.

At a certain point, FOMA, or the fear-of-missing-out, is the only reason you even want to go in the first place. Because you know the chance is there for a good time. But you also know that probably, most likely, almost definitely, you will drag yourself home at three in the morning, dehydrated and sweaty, buzzed or drunk, alone, having spilled beer on your favorite white shirt, or having sweated too much into your best leather jacket to feel like wearing it again any time soon. You fall asleep without taking a shower, and wake up way later than you expected the next day, on a weekend you were already hard-pressed to be productive in. To top it all off? It’s finals week next week. Another mistake.

Next time you’re in this position, just stay home. Watch a movie on your laptop, eat some of your favorite snacks, or work on a creative project or hobby. The parties rage on almost every night, and if you’re constantly going to them, if you’re constantly bustling from event to event, too scared to turn down an invitation to one, or to stay home and enjoy your own company every now and then, the anxiety to go will overcome the pleasure you get from actually going.

Take care of yourself. Trust your instincts. Don’t miss out on you.


By Victor Galov

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Importance of a Brain Roadmap

Tuesday, April 9th, 2019

Everyone even vaguely interested in anything from self-improvement, procrastination, and healthy living has come across some metaphor mentioning how the mind and body are like cars that run on gas and need to be refueled from time to time. Whether that be fuel or sleep, or healthy dieting, or smart organizational strategies to prevent you from falling into a cycle of avoiding responsibilities until they pile up to extraordinary quantities, you know the drill. But fuel isn’t the only thing a car needs to run properly.

It needs a good driver. It needs someone that knows the rules of the road, that knows the machine and how to operate it, and most importantly, someone that knows where they are going. It’s fine and dandy to be going 60 miles per hour down the highway, until you realized you missed your exit two hours ago. Your brain, body, life, goals, need a compass.

Which is where good introspective time can benefit. Not just as a student, in providing your brain with some rest and clarity, but also as a human, trying to make it in a human world.

Personally? I meditate.  Not necessarily in the old Buddhist monk or American hippie way, but in a more convenient one. I’ll meditate while walking. Actively think while I step, let the rhythms of everyday life hit me in a way that is conducive to good thinking. I’ll stand in the shower sometimes, and just look at the wall, and think for five, or ten minutes. More importantly, I journal. One page, every day. I’ve kept it up, pretty regularly, for almost 3 months now, and I see the progress I am making towards my goals. I’ve finished two full notebooks of dense writing, and at the very least my handwriting has gotten really, really good. But also, I have a creative, and meditative outlet for any emotions I might be holding in, any worries that might be resting on my shoulders. There have been times where I sit down angry and get up calm, or start writing with frustrations and despair creeping in behind my shoulders, only to walk away calm and collected, ready to tackle my day.

My own experiences might not be the most convincing, but the proof is there. Mindfulness and meditation improve not only your physical health, like decreasing your risk of heart disease over time, but also your mental stability by decreasing cortisol levels in both short term and long term practitioners. In fact, mindfulness is one of the key treatment options for patients with depression or anxiety. It is often the first strategy used to try and combat both illnesses. Obviously, it’s not a cure-all, but it doesn’t hurt to try.

As for the journals I keep? The University of Rochester has done extensive studies showing that journals help you prioritize your problems, fears, and objectives, and thus manage your anxiety, or stress levels. They help you focus on what you want, whether that be your life’s ambition, or something as simple as sticking to a healthier diet.

You may already be taking every step you can think of to make your brain and body operate at a higher level. You may be going faster, and stronger than ever before. But if you still feel directionless, lost in the wind? Spend some time mapping out your brain. It could work, you never know.

Sources:

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
https://positivepsychologyprogram.com/benefits-of-mindfulness/


By Victor Galov

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Why You Should Exercise More

Tuesday, April 2nd, 2019

Despite the stress of city life, it is surprisingly difficult to work up a sweat in New York. Exercise is something we often have to schedule time for, and whether hitting the gym, or running laps around Central Park. It isn’t always the most enjoyable part of our day.

But daily exercise is one of the most important habits in your daily routine, both for your physical and mental health. After all, even 15-30 minutes of moderate exercise per day can have drastic effects on your body, and mind, according to the Mayo Clinic. Exercising regularly can also introduce you to interesting new people in a city that is otherwise quite lonely at times. One of my best friends right now actually started off as my gym buddy. Though our schedules don’t match up enough for us to exercise together very often, we still compare statistics every now and then. (In case you were wondering, he can lift more than me.)

But it isn’t about how much weight you can carry or how far you can run. Good cardiovascular exercise 3-4 times a week decreases your risk of heart problems and extends your life expectancy drastically as a result. Furthermore, exercise is one of the best ways to cope with many mental illnesses, such as depression, anxiety, and ADHD.

The rhythm of running, for example, is cited by many living with anxiety disorders as soothing. Meanwhile, whenever my ADHD kicks in, I go to my local gym and pump iron. Your brain releases dopamine and serotonin when you exercise, neurotransmitters responsible for feelings of pleasure, satisfaction, and joy. These not only improve focus, but also mood, and general life happiness. The Harvard Medical School has conducted studies that even practicing heavy breathing regimens can decrease your stress, though obviously with proper exercise, these results are more pronounced.

Finally, if those weren’t reasons enough for you to sign up at a nearby spin cycle class or challenge one of your buddies to a push-up contest, fitness affects a person’s body positivity and general attractiveness. The elevated mood, better sleep and focus, and increased physical prowess make you a better partner, friend, and person. Perhaps even more importantly though, the most attractive selection of people I have seen during my time in New York thus far have not been at clubs or bars in the middle of the night, nor Starbucks and diners at lunchtime. The hottest New Yorkers can be found in the gym at 6 AM.


By Victor Galov

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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