Archive for the ‘Eating Healthy’ Category

A Short History of Chocolate

Wednesday, June 13th, 2012

Chocolate: it’s sweet, it’s brown, it’s everywhere and in almost everything- chocolate covered bacon anyone? But what we’ve come to known today as a staple of the confectionery shop has its roots in much more bitter and slightly bloody beginnings.

Chocolate comes from the cacao seeds which grow directly on the trunk of the cacao tree, native to tropical regions of Latin America. Chocolate has it’s root in the Aztec word “xocoatl,” meaning bitter water, it is the name given to the very bitter drink brewed from cacao seeds. The drink was bitter and spicy, a sharp contrast to the milky and sweet chocolate we consume today. The Latin name for the cacao tree, Theobroma cacao, means food of the gods. Mayans believed the cacao tree was discovered by the gods and given to humans. Aztecs believed Quetzacoatal discovered cacao in a mountain with other plant foods. Aztec Emperor Montezuma is alleged to have consumed 50 cups of xocoatl a day. Both Mayans and Aztecs considered cacao drink divine and used it for sacred rituals of birth, marriage, and death.  Cacao was only drunk by men and considered toxic to women and children (Theobromines in chocolate indeed make it toxic to animals). Aztec sacrifice victims were given a gourd of cacao, with a splash of the blood of previous victims, to cheer up victims who were too depressed to participate in the customary ritual dance before death (I find this only slightly comparable to my 4AM tear stained Lady Godiva indulgences as I weep silently about the one who got away). This makes sense considering that chocolate has been found to affect serotonin levels in the brain. Alcohol fermented from the pulp of the cacao tree was consumed as early as 1400 BCE. So valued was cacao, that seeds from the tree were used as currency in Pre-Columbian Mesoamerican civilizations, and in the America Revolutionary war it was used as part of soldier rations.

When Spanish invaders landed in Latin America, cacao was one of the drinks served to conquistadors. The Spanish hated the brew, calling it a “bitter drink for pigs,” and it only became popular in Spain when sugar cane or honey was added. Thus began what we have come to know as chocolate. The cacao seeds were dried, roasted, shelled, ground, and then liquefied to make chocolate liqueur (it contains no actual alcohol). In 1828 a Dutch chemist made powdered chocolate by removing the fat from chocolate liqueur, producing cocoa butter, and treating the nonfat mixture with alkaline salts to alleviate the bitter taste, and was later known as “Dutch” chocolate. Previously, chocolate was considered a drink rather than a solid food. The first chocolate bar was sold by Fry’s chocolate factory located in Bristol England in 1847. Later, Cadbury and Nestle pioneered milk chocolate into what we know today.

While milk chocolate is high in fats and sugars, dark chocolate has been proven to have medicinal benefits. Dark chocolate is rich in antioxidants that benefit the body.  According to an article in the Journal of American Medical Association, polyphenol rich dark chocolate was shown to improve blood pressure in those with mild high blood pressure. However the milk in white and milk chocolate may interfere with the body’s absorption of antioxidants. When it comes to health, the darker the chocolate the better. However, this isn’t an open invitation to gorge on Hershey’s Extra Dark. The benefits come with a significant caloric price. As with most things, all is well in moderation.

 

Whether you’re treating yourself after a long day, getting a gift for someone, or trying to cheer yourself up before ritual sacrifice, chocolate is the way to go.

 

Pick up some hot chocolate or coffee at The Bean.

Catherine, Hudson County Community College, Read my blog and follow me on Twitter

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Sofrito: Add Flavor to Your Food

Friday, June 1st, 2012

On the shelves of refrigerators in Latino homes lies a glass jar, filled with an aromatic sometimes green, sometimes brown, sometimes dark orange-red, but always packed with highly concentrated flavor mix- softiro. Sofrito is a seasoning sauce blend of peppers, garlic, onions, tomatoes, cilantro, salt, and other herbs and spices. Quantity of ingredients varies from recipe to recipe. Instead of using salt and separate seasonings, many foods from Latin America are flavored with sofrito alone. Sofrito is great for soups, steaks, chicken, eggs, or any dish you want to enhance with robust Latin flavor. Because it’s so densely concentrated with flavor, after making a jar, sometimes all you’ll need is a dash of sofrito to season a dish. Sofrito exists in Mediterranean, Portuguese, Filipino, and Caribbean cuisine as well.

Homemade sofrito usually doesn’t use exact measurements, as most culinary escapades in la cocina, ingredients are eye-balled and taste tested rather than carefully measured and trusted. Due to the variety in preparation and ingredients that differ sometimes from person to person, there are probably millions of unique sofrito recipes in the world. As well as being made from scratch, sofrito can be store bought for the lazy and kitchen clumsy. A popular store brought variety is Goya’s sofrito; however it’s also filled with preservatives and lacks fresh ingredients. Sofrito is incredibly easy to make, but if you’re still wary about making it at home and don’t want Goya’s preservative sofrito, try Chulita’s Famous Sofrito. Chulita’s Famous uses fresh all natural ingredients and comes in Sofrito Verde or Sofrito Con Spices variety. They can be purchased in gourmet grocery stores in New York City. For a full list: click here.

Now if you really want to get hands on with sofrito, here’s a simple recipe straight from my kitchen to yours:

Ingredients:

  • 3 Green peppers
  • 2 Red peppers
  • 2 Garden fresh tomatoes
  • 2 onions
  • 1 head of garlic
  • 1 bunch of cilantro

Peel and chop all the ingredients and mix them in a blender or food processor. The consistency should be somewhat smooth: not liquefied and not too chunky. Add sea salt, parika, and cumin to taste. Store in the refrigerator in a glass jar.

After you’ve made your sofrito, grab some tacos from Pinché Taqueria and add some sofrito to them for an even more delicious meal.

 

Catherine, Hudson County Community College, Read my blog

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Mother Grain: A Brief Intro to Quinoa

Thursday, May 31st, 2012
Quinoa and pine nuts, garlic, and raisins

Quinoa, pine nuts, and raisins

recipe available here

The new health food fad that’s taking the world by storm, quinoa, is a super grain grown primarily in Bolivia. Quinoa contains all eight amino acids essential for development of tissue, is gluten free, and packs more protein than any other grain. While researching foods beneficial to astronauts, NASA found quinoa unrivaled in its nutritional benefits. Grown by the Incas in South America, it was known as “mother grain,” and was used to feed Incan armies. Quinoa has been for many years a staple of the Bolivian diet, however in recent years it has been introduced to American and European markets.

Quinoa is prepared similarly to rice and takes only about 15 minutes to cook. It’s an excellent replacement for rice, bread, or couscous. It has a nutty flavor that works as a perfect side dish and delicious on its own. Quinoa is well suited for vegans, vegetarians, or anyone looking for foods that pack a nutritional punch. Additionally, quinoa flour can be used in baking as a gluten and wheat free alternative. For breakfast I like combining cooked quinoa, a dash of maple syrup, a bit of almond milk and fresh berries for a healthy and filling breakfast that holds me over well into lunch time.

quinoa plant

However despite all of its nutritional value, quinoa’s growing popularity has had negative effects on Bolivians. The export to America, Europe, and now Australia has resulted in higher prices of quinoa in Bolivia, making the growers of quinoa rich in the process. Those native to Bolivia can no longer afford the super food and are looking to cheaper processed grains that are lower in nutritional value leading to fear of malnutrition in an area that has long been affected by it. Additionally it’s view as a third rate rural food by centuries of agricultural imperialism by Spanish invaders has discouraged its local consumption.

 

Quinoa is a great food for experienced and novice cooks alike looking to add something new to their pantries. Because it’s so easy to make, it’s perfect for exploring new recipes. Pick up some recipes for a culinary quinoa adventure at May Wah Vegetarian Market and enjoy 10% off with student ID and this coupon courtesy of The Campus Clipper.

Catherine, Hudson County Community College, Read my blog

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Bareburger

Wednesday, March 21st, 2012

New York might well be one of the best places in the world for food. The City has been the gateway to the USA for over a century with over a third of all Americans able to trace their ancestry through Ellis Island, and with such an astonishing mix of races and peoples from all over the world, diversity is the watchword in NYC. It’s no surprise that all these peoples kept their local cuisines going – many of them have managed to keep whole languages going!

With so much choice in food in New York, it can be hard keeping track of it all. You would certainly be forgiven for thinking that Pizza was devised here, the way it has taken hold… But the only, really, truly American food, has to be the humble hamburger, which like so much of US culture, seems to have gone on to dominate the World! Like all food that has found its way to New York, it seems to be popular, and there are now so many interesting hamburger restaurants and joints, and variations on the concept it can be impressive, if not rather overwhelming.

I had the pleasure recently to try one of the newest and more rapidly developing restaurants selling their own version of this timeless classic, Bareburger. After an initial start in Brooklyn, this small but rather excellent little chain is now franchising across the city. I had the pleasure of trying it at 85 2nd Ave along with my better half; Bottom Line Up Front: Tasty burger. Do you need to know more?

The restaurant itself is on a fairly quiet corner, a few blocks down from St Marks. It is a really bright space, decorated with a slight, modern twist on classic rural Americana – though the fork chandelier made me feel slightly wary! The service was quick, pleasant and very knowledgeable. The hamburgers themselves are close to a design-your-own set up, where you can specify the meat and the bun with selections including Beef, Turkey, Elk, Boar, Portabella Mushroom, Brioche Bun, Lettuce Wrap, Wheat Flour Wrap or a Multi-Grain Roll. Wanting to get the best comparison, I took a classic beef/roll combo, but I’ll have to return to try the Elk now…

A Classic American Feast!

Aside from the content, there is also the style to consider, with a further fourteen menu choices for your burger. I took the ‘Supreme’, while my date went for the Maple Bacon Cheeseburger. We were not disappointed at all. The presentation was really excellent and both burgers were juicy, tasty and different enough that we could be certain Bareburger has its own signature and style. The food came in the classic basket, with a simple bu t very effective selection of sides – we took the onion rings and fries. Even the beverages were organic, and my blueberry soda went really well with the whole meal, that unusual, organic edge of a healthy drink (without being so-called ‘health food’) perfectly complimenting the natural food.

Food Goes in Here

You do not get hamburgers in the UK like you do in New York, and I love them. I have a running list in my head of the top 5 places, but it just doesn’t seem like enough (or even reasonable to try and rank them!), and now I have another one to juggle in there. Bareburger has nine (soon to be ten) outlets across the City. If you like your hamburgers, if you like to support good organic food, and particularly if both, you need to check them out. We have a student discount coupon for you right here!

Dan
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Pizza is an Art

Wednesday, February 29th, 2012

I was recently presented the opportunity to try the food of a gourmet pizza shop located just a few blocks from Webster Hall. Viva Herbal Pizza, located at 179 2nd Ave( between 11th and 12th street) is a little hidden store near St. Marks that serves gourmet vegan pizza. Its slightly worn sign gives an aged and cozy look to the exterior while inside, the wood flooring and walls give off that vibe that make you feel like you’ve just walked into something special.

The selection of pizza sets this place far apart from any other pizzeria you have been to and almost all of the choices are vegan. And there are toppings galore- onions, olives, peppers, tofu, sundried tomatoes, and my personal favorite, artichokes. As a student, I have never been too keen on watching what I eat. I love healthy food but oily, rich, cheesy goodness always brightened my Italian soul.

But so do colorful toppings. I went for the craziest looking slices I could see. The Seitan Dream and the Zen.

The Seitan Dream

The Seitan Dream- a dream it is indeed, made with spelt crust. I asked Peter, the owner of Viva Herbal Pizza, about the materials put into it and he said that spelt flour was better for digestion. He does not use any white flour nor sugar in any of his pizzas. All ingredients are freshly cut and are organic. I took a bite into the Seitan Dream and I wanted to melt. It tasted of light and air and all that was good in the world. The textures rose up to me, dancing with the flavors of garlic, onion, and sundried tomatoes. The artichoke, oh my, the artichokes on top of everything were beautiful. The toppings made it almost meaty, without the meat.

The Zen

The Zen was an interesting piece to try. Green tea mixed with tofu? A very interesting mixture that most people would probably turn away from because it seemed obscenely healthy for pizza. Perfect one to try. At first, it tasted like air. Not necessarily bland. But the flavors did not hit me right away. Confused, I chewed slower and thought on the pizza while consuming it. Then, it finally hit me. The clean fresh taste of green tea, mixed with the tofu and swirled together in garlic, onion, and mushrooms. It all was covered with pesto to perfection.

I come from Brooklyn. So to me, the most important thing to really decide the quality of the pizza is the crust. The crust was perfection. Crispy, crunchy, toasty, yet still bready enough to chew. The pizza has the perfect thin crust that managed to not fall apart and still hold its own in strength and flavor.

The owner Peter is incredibly nice. While enjoying my pizza he would occasionally walk by and ask how everything was. He answered all questions and was very informative. I myself do not know much about vegan food. So here is what the difference is between a vegan and a vegetarian and everything in between. I have taken this information straight from here <–

Vegetarian: A general term for a person who does not eat animals or seafood. It includes vegans and other sub categories, but mainly refers to someone who has less restrictions on what they can eat compared to a vegan.

Semi-Vegetarian: A vegetarian that eats dairy products, eggs, chicken, and fish but no other animal flesh. 

Ovo-lacto Vegetarian: Vegetarians who do not eat meat, poultry, fish and seafood, but do eat milk and eggs.

Ovo-Vegetarian: Vegetarian that is closest to being vegan except that they eat eggs.

Lacto-Vegetarian: Vegetarian who would be vegan but they consume milk.

Vegan: A person who does not consume any animal products or by-products. Some do not consume honey or yeast, or wear clothing made from animal products (such as leather or fur coats).

As to why some very strict Vegans do not consume yeast, I have no found the answer and should have asked him this question since he himself is a vegan.

Going to this place opened my eyes to a brilliant new world of pizza that I had never knew existed. I also ventured into learning more about vegan-ism. Another thing I noticed is how much detail this man puts into his recipes. Vegans ( as you can see above) have a very restricted diet. Therefore every little detail of the pizza has to be carefully taken into account since pizza used to be a mechanism of getting rid of leftovers in old italian culture (take the leftovers, put it on bread, cover it with cheese, and WHALA pizza). The wheat flour is replaced with spelt flour. Most of the choices are gluten free. He offers the options even of cornmeal crust. All ingredients are organic. And to top all of that off, you can customize your pizza down to the very ingredients and toppings you want if you are an extra picky health conscience person.

Now what do you call a careful, meticulous person who makes things from the very idea to the crafting of the recipes into being? Who also allows the customer the choice of customization and personalization? Who presents their dream into what they create? That, my friends, is an artist.

What makes the entire experience even better is knowing that I found a treasure and can always come back for more. A special student discount for Viva Herbal Pizza is available in the Campus Clipper’s new coupon booklet.

So stay in touch for even more student savings to amazing places.

Sophia, Rochester Institute of Technology

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Eating on a Budget

Wednesday, February 8th, 2012

There are thousands of delicious restaurants all across New York City. If I had it my way, I would eat at a different restaurant for breakfast, lunch, and dinner every day, so that I could taste all of the rich, diverse cuisine in the city. Unfortunately, not everywhere offers NYC student discounts.

But, I’m on a college student budget. I have college loans. Money is tight, so a lot of times, I have to eat at home.

However, eating at home isn’t a bad thing, in fact I like preparing my food and getting creative in the kitchen. I usually feel healthier eating in too, because I’m aware of the sodium and calories in everything I eat, and I can be more selective with my meals. Everyone has their “go-to” food at home– their “home base” or “comfort food.” My go-to item is the classic peanut butter and jelly sandwich.

 

It’s got everything you need– protein, fruit (sweet jelly), carbohydrates. Plus, if you toast the bread you get a little crunch in your bite.

The Campus Clipper has the perfect NYC student discount for a delicious PB&J sandwich from Whole Foods Market. So, if you want to eat healthy, cheap, and feel comforted, then go get some bread, peanut butter, and fruit spread! I think I’ll have one for lunch.

 

Paul, Auburn University 2012

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STAY FIT THIS HOLIDAY SEASON

Tuesday, November 29th, 2011

My favorite part of the holiday season is most definitely the food. As a poor person living in New York City without access to an adequate kitchen, spice rack, or more than one pan, most of my meals consist of Ramen noodles and peanut butter. (Don’t worry; not necessarily together!) So I’m always pleased when Thanksgiving and Christmas roll around. Not only am I able to meet with family and friends, I am able to sit down to a great meal without much taken out of my paycheck. This Thanksgiving, my mother and I stuffed ourselves with stuffing and more. We had all the traditional *stuff* (sorry, I’ll stop with the stuffing repetition): turkey, cranberry sauce, mashed potatoes, veggie casserole, and pumpkin pie for desert.

I hadn’t eaten all day to leave my stomach empty for this meal, and needless to say my stomach was more than full afterwards. Of course, right on the heels of this enormous meal comes the Christmas meal, and all that holiday gorging in between. (I remember in our house, my mom used to bake a new batch of cookies every week until Xmas.)

It’s a common fact that people gain more weight over the holidays. Conveniently, the next holiday is New Year’s Eve, when they resolve to shed pounds for the coming year.  But is there a way to avoid the holiday weight gain in the first place, while also enjoying your favorite traditional foods? Of course! The answer is simple (you just have to motivate yourself): exercise.  New York City offers a myriad of ways to get your daily dose of Vitamin Ex. You can take a jog in Central Park. You can go rowing on the Hudson River. You can take a yoga class!

Head down to Bikram Yoga Manhattan at any of their locations in Chelsea, Soho, or Greenwich Village. Unlike many other forms of exercise, yoga benefits both the body and the mind. Currently, Bikram Yoga Manhattan is also offering a discount coupon to students. Sign up today and get your first 30 days of classes for only $30!

If yoga doesn’t interest you (or if you consider yourself too masculine to don those tight yoga pants), then consider joining a fitness club. Fitness clubs offer a social setting where you can also shed pounds. Considering becoming part of Synergy Fitness Club, who’s motto is: “One Life. Live Well.” They offer classes in boxing, martial arts, aerobics, and so much more. They’re also currently offering a student coupon. Check it out below!

As you can see, there are so many ways to get fit this holiday season (while also scoring a great deal with these coupons!) Now you can sit down to that big meal guilt-free. Go on, take another piece of mom’s home-made apple pie. You won’t get another slice until next season!

 

Written by Megan Soyars, Campus Clipper blogger

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Wild Ginger: Pan-Asian Vegan Cuisine

Friday, July 15th, 2011

If you've never tried tempeh, this is the place to start loving it. Photo © Veganfriendly.com

For years, Wild Ginger in Soho was one of my favorite places to go for a vegetarian dinner even before I was vegan. Inside, the dining room is incredibly small, but unlike most other Manhattan restaurants, the management doesn’t pack the place with as many tables as possible and make all the customers bump elbows with the blind dates next to them. If there’s anything that I dislike the most when I’m eating out, it’s having to listen to people being so awkward with each other that it makes me feel nervous for them. In contrast, Wild Ginger’s tastefully arranged tables with plenty of space between them in addition to a dark and earthy décor make the place feel cozy instead of bustlingly busy.

Personally, I think their appetizers are the best items on the menu, and they host a great variety of dumplings, including shumai and samosas. I’m also a big fan of tempeh, and Wild Ginger cooks their Satay Tempeh well and doesn’t over-sauce it. As for a main course, one can enjoy their hot or cold Asian noodles, in soup or dry, without having to worry about weird ingredients like fish sauce or meat extracts that traditional Asian restaurants may use. They also have soy protein prepared in many different styles, so whether you like it sweet and sour or black peppered, there are plenty of options for a filling mock-meat meal.

When I go, I like to customize my dinner by getting a couple appetizers and one of their salads, which are generously portioned and beautifully served with unique mixtures of ingredients. Try the Watercress Salad with avocado, beets, alfalfa sprouts, and a sesame sauce for healthy filler before you decide on which amazing dessert to order. My favorite is the Vegan Cheesecake despite how small of a portion I get because it has such a great texture without being too heavy. If I’m splitting with someone, the Peanut Butter Bomb is rich, chocolate-peanut buttery, and huge. You can even ask for a scoop of vegan ice cream on the side. The waiters are always super nice and never keep me waiting for very long no matter how packed it is. Even if I’m just getting takeout, they won’t hesitate to bring me a cup of tea when I ask (and sometimes even if I don’t).

Though the prices might be a bit steep for an everyday lunch, they offer a 15% off coupon with student ID through the Campus Clipper. Wild Ginger in Soho is conveniently located a couple blocks away from NYU’s Broome Street dorm and is a short walk from Lafayette. Take advantage of the student savings with the coupon below, and enjoy a great vegan/vegetarian meal for less at Wild Ginger!

-Avia Dell’Oste
@Hunter College

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Spend an Hour (Or Two) at Teany Café

Friday, July 1st, 2011

The inside is just as bright and sunny. Photo © foodworksnyc.com

I’m a big fan of cozy places that let me take my time eating a meal while I’m reading a book and sipping tea. This is exactly what I got at Teany Café in SoHo.

This vegan-friendly tea-and-sandwich paradise has enough atmosphere to make it worth frequenting without even considering the food. It’s a small place—practically a hole in the wall—but fixed up to look like a cute West Village café, complete with outdoor seating and fresh flowers on the tables. They play music inside, which isn’t everyone’s thing, but I enjoyed their selection of popularly accessible indie hits. The servers are sometimes difficult to wave over, but the food comes quickly, and what’s the rush anyway?

As for the food, I appreciated that, although they are not an exclusively vegan establishment, their menu is full of vegan options and presents them with clarity. It’s the mark of a considerate business not to only accommodate different diets, but also t0 make it easy for the customer to see her options without having to ask the server a million questions. I got the vegan BLT, and the smoky tempeh combined with Veganaise eliminated any remnants of longing for pork belly that lingered in my taste memory. They also have plenty of fresh salads and some heartier fare like macaroni and cheese, but Teany’s menu is best suited for light meals and sipping on drinks while chatting with friends.

I can’t consider a review for Teany complete without mentioning their tea selection, which they present in a separate menu book with pages and pages of different kinds of tea, 98 varieties in total. To compare, the menu they gave me for food was one double-sided sheet. To get the best value, order a pot and split it with a friend. Or just drink the whole pot yourself while reading. Pair it with one of their amazing desserts, all of them delicious, moist, and cruelty-free, and I can sit there contentedly for as long as it takes to solve an amNY sudoku. However, I wouldn’t try a New York Times crossword puzzle unless it’s the middle of the day, since I’m sure the place can get crowded on weekend evenings.

Try out Teany Café at a discount by using the Campus Clipper coupon below and take advantage of student savings. With the coupon and your student ID, you can get a whopping 20% off! Be assertive when trying to catch the attention of the waiters, and then enjoy a relaxing meal, imagining yourself at an expensive café and knowing that the bill will be a lot smaller than in your dreams.

-Avia Dell’Oste.

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Choosing the Right Vegan Vitamins

Sunday, June 26th, 2011

Use this guide to make sure your vitamins are as cruelty-free as you are.

Since not everyone is perfect and eats balanced meals containing every single necessary nutrient required by the body for peak performance, once-daily multi-vitamins help fill in the nutritional gaps left by a diet of regular food. Unfortunately, most vitamin brands bind their pills together with animal ingredients like gelatin, and they also market certain nutrients such as omega-3 fatty acids in the form of animal products like fish oil. However, there are plant-based sources for all necessary vitamins and minerals, and they are becoming more readily available in stores as they have already been on the Internet. Here is a guide to finding the right vitamins for your lifestyle.

1. Do more than read the label.

Labels are required to list ingredients but not their sources. Though gelatin is usually made from animal bones, it can also be made from plants, and some companies don’t bother specifying which kind is used on the bottle. Vegan brands usually indicate that they are vegan somewhere on the label, with or without the rabbit/V logo, but when in doubt, do some research on the Internet. Even if the company’s website doesn’t mention whether they are cruelty-free, chances are a fellow vegan has written a formal letter asking for information and posted the response on a forum.

2. Take (for starters) a multi-vitamin, and tailor the rest to your needs.

Downing a handful of vitamins every day can make anyone feel like a grandparent with a seven-day pill organizer. To start with, every person should take a once-daily multi-vitamin that includes a high percentage of the daily-recommended intake of major vitamins and minerals. Decide whether your normal diet contains a sufficient amount of iron before choosing between vitamins with or without iron added.

Other pills can be taken at your discretion. It’s advisable for women to take calcium supplements, and many people don’t get enough omega-3 fatty acids through their food. Analyze your diet and decide where you can supplement and where you can change your eating habits to avoid another pill.

3. Shop smart.

Vitamins have to be taken every day, so it’s a good idea not to spend a small fortune on them. This can be done while still avoiding dubiously labeled, cheap, bulk bottles. Vegetarianvitamins.com is a great source for affordable certified-vegan supplements by mail order. If you prefer to shop locally, you’ll have to utilize your online research on vitamin brands, but chances are you won’t even have to go to a specialty store to find what you need. Chain drug stores have extensive vitamin selections, or you can take advantage of coupons for independent drug stores like Whitney Chemists. Scroll down to find a Campus Clipper coupon for %10 off.

Even if you feel like you’re in great shape, taking a dietary supplement every day can increase your body and brain’s potential. Make the extra effort to ensure you’re performing the best you can, and take your vitamins!

-Avia Dell’Oste.

Check out my blog RP Your Life!

Get the great Student Discount I mentioned and more by clicking.

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Become a fan on Facebook and follow us on twitter!
Sign up for our bi-weekly newsletter for student promotions and coupons and download the coupon booklet here!

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