The end of the school year is approaching.  Many of us are anticipating those late evenings writing final essays, studying for finals, or finishing projects.  This is the time where stress levels sky-rocket; and while some of us utilize the adrenaline to his or her benefit, some of us (myself included) buckle underneath the pressure.

Over the years, I’ve tried various ways to relieve stress, whether that be binge eating (sweets in particular) or procrastinating; yet, I’ve come to realize the best way to relieve stress is to exercise.

The Rock Wall at Crunch Fitness on 59th Street

My friend MacKenzie introduced me to rock climbing a couple of years ago.  She is an avid rock-climber and recently just scored free rock climbing shoes off of craiglist’s Free Column.  I was putting it off for a while, thinking that I didn’t have time to go – but little did I know how productive I was after exercising! even if only for an hour.

Just recently, I went rock climbing for the first time with the Cooper Union Rock Climbing Club; it was wonderful.  I highly recommend checking out if your school has a Rock Climbing Club; usually the admission is free, if not discounted.

There’s nothing quite like reaching the top of the wall after using all of your physical strength left.  Like many exercises, rock climbing synchronizes mental endurance and physical endurance.  My favorite part about indoor rock climbing is releasing your grip at the top of the wall, falling back, and trusting that the belay will catch your weight.

With this coupon, you can save a few dollars on your summer membership to Crunch Fitness on 59th street; this Crunch, in particular, has a rock climbing wall.   I also recommend checking out Brooklyn Boulders in Clinton Hill.  Brooklyn Boulders has a variety of walls, levels of difficulty, a slack line, and endless belays.  Be sure to go with a friend for foot and hand placing tips.  Remember, the key is strategy!

Katheryn, The Cooper Union Check out my blog!

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This entry was posted on Tuesday, April 3rd, 2012 at 8:43 pm and is filed under onFun, onHealth. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.