Posts Tagged ‘onFood’

Bareburger

Wednesday, March 21st, 2012

New York might well be one of the best places in the world for food. The City has been the gateway to the USA for over a century with over a third of all Americans able to trace their ancestry through Ellis Island, and with such an astonishing mix of races and peoples from all over the world, diversity is the watchword in NYC. It’s no surprise that all these peoples kept their local cuisines going – many of them have managed to keep whole languages going!

With so much choice in food in New York, it can be hard keeping track of it all. You would certainly be forgiven for thinking that Pizza was devised here, the way it has taken hold… But the only, really, truly American food, has to be the humble hamburger, which like so much of US culture, seems to have gone on to dominate the World! Like all food that has found its way to New York, it seems to be popular, and there are now so many interesting hamburger restaurants and joints, and variations on the concept it can be impressive, if not rather overwhelming.

I had the pleasure recently to try one of the newest and more rapidly developing restaurants selling their own version of this timeless classic, Bareburger. After an initial start in Brooklyn, this small but rather excellent little chain is now franchising across the city. I had the pleasure of trying it at 85 2nd Ave along with my better half; Bottom Line Up Front: Tasty burger. Do you need to know more?

The restaurant itself is on a fairly quiet corner, a few blocks down from St Marks. It is a really bright space, decorated with a slight, modern twist on classic rural Americana – though the fork chandelier made me feel slightly wary! The service was quick, pleasant and very knowledgeable. The hamburgers themselves are close to a design-your-own set up, where you can specify the meat and the bun with selections including Beef, Turkey, Elk, Boar, Portabella Mushroom, Brioche Bun, Lettuce Wrap, Wheat Flour Wrap or a Multi-Grain Roll. Wanting to get the best comparison, I took a classic beef/roll combo, but I’ll have to return to try the Elk now…

A Classic American Feast!

Aside from the content, there is also the style to consider, with a further fourteen menu choices for your burger. I took the ‘Supreme’, while my date went for the Maple Bacon Cheeseburger. We were not disappointed at all. The presentation was really excellent and both burgers were juicy, tasty and different enough that we could be certain Bareburger has its own signature and style. The food came in the classic basket, with a simple bu t very effective selection of sides – we took the onion rings and fries. Even the beverages were organic, and my blueberry soda went really well with the whole meal, that unusual, organic edge of a healthy drink (without being so-called ‘health food’) perfectly complimenting the natural food.

Food Goes in Here

You do not get hamburgers in the UK like you do in New York, and I love them. I have a running list in my head of the top 5 places, but it just doesn’t seem like enough (or even reasonable to try and rank them!), and now I have another one to juggle in there. Bareburger has nine (soon to be ten) outlets across the City. If you like your hamburgers, if you like to support good organic food, and particularly if both, you need to check them out. We have a student discount coupon for you right here!

Dan
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Breakfast Life

Monday, February 20th, 2012

Sunday morning: oatmeal or cereal. Monday thru Friday morning: pop tarts, Saturday morning: pizza from the night before. This bare line up of  “food” happens to be apart of the typical college kid breakfast menu. For some, the days when mom and dad use to make breakfast seems far from one’s memory. While for others, it feels like it was just yesterday they were being called out of the bedroom in a hurry or being told with urgency to finish getting dressed so that more than five minutes could be spent at the table to eat and indulge in family banter. In fact, many people may find themselves struggling to remember the last time they sat down and had a meal before noon. Our eating habits are only one of the many things that changed upon starting college. With this transition came the disappearance of a real breakfast meal. It is proven that breakfast is the most important meal of the day, yet who is it important to?

Ihop Pancakes

Over the years, snacks-to-go such as yogurt, pop tarts, fruit etc. have come to take the place of a good old fashion meal. Not the kind of meal that will make you feel full for all of 10 minutes, but the kind of meal that leaves you feeling satisfied, sleepy and rejuvenated all at the same time. Research has proven that there is significant importance to eating breakfast. According to a recent survey done by Food Insight, 93 percent of Americans agree that breakfast is the most important meal yet less than 44 percent are eating it everyday. Other studies such as the Georgia Centenarian Study in conjunction with the 21-year study of Older Americans, show that people who eat breakfast on a regular basis have lower rates of Type 2 diabetes, are less likely to develop heart failure, and are subjected to a longer than average life span.  Fast food places that offer a breakfast menu have also done a good job at easing in the picture. With the exception of Ihop who serves breakfast all day and all night. In the quick service restaurant industry, fast food breakfast purchases rose from 18.8 percent to 21 percent over a five year period, along with the sales of breakfast sandwiches rising to 19 percent.

With all that is to be gained from eating breakfast, who wouldn’t want to? What’s really standing in the way? A line we have adapted to using, which has also integrated itself into other areas of our lives; “I don’t have time”. Lunch is becoming the new breakfast because we “don’t have time” to wake up earlier, squeeze it in, or make it apart of our daily routine. Perhaps some of the things we don’t have time for now, are things that would extend our time later on in life. Breakfast is one of the many things being shuffled around to accommodate the busyness of being students and adults.  Making time for breakfast means making time for the important things; energy to live and adding years on to our life.

Thinking about getting reacquainted with breakfast? Get $5 off at Ihop with this free Campus Clipper coupon!

 

Samantha Williams, State University of New York College at Old Westbury, 2012

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New York Meets Mexico: Gabriela’s Mexican Restaurant and Tequila Bar

Monday, February 13th, 2012

I have a secret to tell. A secret in which only the readers of this blog will discover. I have a fetish for Mexican cuisine. Did she really just say that? Yes, I did. Is it weird? Maybe. Do I care? Not really. Why? Only because I stumbled across the most amazing restaurant and I fell in love. Gabriela’s, which rests on the corner of 93rd Street and Columbus Avenue, has the perfect blend of modern day Mexican cuisine and is perfect on any day of the week for city goers  in search of a good time and an amazing cultural experience.

Making its debut in the restaurant industry in 1992, Gabriela’s Mexican Restaurant and Tequila Bar is said to have some of the best Mexican food one can ever find in the city. Greeted by authentic Mexican style doors, one is instantly tossed into an environment that embodies every aspect of Mexican culture from the music, to the décor, even down to the cushions on the chairs and the dish listings in the menu -they are first listed by their Mexican name with an English
translation to follow. And the staff is beyond friendly; as you are waiting to be seated, every server who passes by offers a smile. In the three times I have been there the service has been quick, friendly and consistent. The menu, which was created from family recipes, offers a full variety of Mexican Cuisine- quesadillas of all kinds (chicken, beef, shrimp etc.), guacamole, flautas, ceviche, tacos, salads, burritos and so much more. I ordered what is the best quesadilla I’ve had to date. You name it, they have it. The displays of the dishes are strategically detailed to resemble Mexican culture. Mexican style artwork border many of the plates on which the food is served while other dishes such as Flautas Jalisco, are served on long rectangular plates, with drapings that exude all that is Mexico.

One cannot turn a blind eye to the elaborate Tequila Bar, which is decorated by lights on top of lights on top of lights. In the warmer months, they even have an outdoor drinking area. It’s as close as you get to Mexico if you haven’t already taken that Spring Break trip to Cancun. What’s the one thing that’s more important than a student having a good time? The cost of said fun.  Gabriela’s is generous on your pocket, and isn’t just another place that will make a student feel guilty for spending money they shouldn’t have on service and food that wasn’t even worth it. Appetizers start at $9 with entrees being as low as $12 and did I mention it’s delicious?

New York has a world of opportunity when it comes to food, but Gabriela’s is different. It’s the cuisine, an environment that embodies the spirit of Mexico and the quality of the service which allows two worlds to collide; New York meets Mexico. Visit Gabriela’s website for a full menu listing and other information.

Thinking about paying Gabriela’s a visit? Be sure to make a pit stop at the Campus Clipper website to download a coupon that includes a complimentary 8oz frozen beverage with a Student ID.

Samantha Williams, State University of New York College at Old Westbury, 2012

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Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions. For savings on-the-go, download our printable coupon e-book!

 

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Bare Burger – Restaurant Review

Wednesday, November 3rd, 2010

By Laura Brown, NYU

Location: 535 Laguardia Place

Hours: Mon-Sun 11:00AM – 11:00PM

Cuisine: Organic Classic

Price: $$

Alcohol: Yes

Outdoor Dining: Yes

Take Out: Yes

Best For: Brunch, Lunch or late night Munch

Accepts NYU Cards

The term “organic” can come with many preconceived ideas. As a kid, I always grimaced when my health-conscious mother brought home organic “treats” such as wheat-grass shakes or tofu banana puddings. If I had any residual disdain for organic dishes, Bare Burger has eradicated my juvenile notion that taste had to be sacrificed for healthy, organic ingredients.

Bare Burger, first conceived in Astoria by six Greek brothers, has sprouted another branch in Greenwich Village. Upon arrival my boyfriend and I were graciously welcomed by manager Mischa Levine, who was to be our guide during the Tour de Force sampling of the lunch and dinner menu. We felt like gods to be fattened.

While the first batch of food was freshly being prepared, Mischa introduced us to the Bare Burger beer and wine selection. Almost all the beers and wines are organic or only lacking in the pricey authoritative seal. When it came to the wines, Mischa knew most all the vendors and which local communities the grapes were grown and harvested before distribution. For teetotalers there are also options of organic ice tea, organic lemon-lime lemonade and wide array of organic sodas.

My mouth moistened and stomach rumbled with Epicurean anticipation as trays of russet potato fries, chicken tenders, and flaky onion rings were first brought out with a haloed ring of dipping sauces. As wonderful as these fried appetizers were, they seemed to be more of a vehicle for trying all of the sauces. Some of my top favorites were the malsala ketchup, a smoky-sweet barbeque sauce that goes really well with the ostrich burger, the pesto mayonnaises, and agave nectar mustard.

Then came a promenade of sliders: trays of beef, turkey and ostrich burgers were compacted next to a chicken club sandwich and hot dog filling our booth with carnivorous wafting. The pairings of complimentary flavors in the burgers and sandwiches were indicative of a burger-artisan. The classic beef burger is the platonic representation of the ideal burger: tender meat, fluffy brioche role and a special sauce with the usual tomato and lettuce accoutrements. The chicken club sandwich gives a strong kick, Cajun style that is simultaneously balanced and cooled by creamy avocado wedges. My particular favorite, the turkey burger, has the smokiness of organic bacon coupled with the sweetness of a grilled pineapple ring.

What was most satisfying however during the meal was how animated Mischa was in detailing the background for most every ingredient. Why he chose particular vendors for the organic ice cream or where he was supplied the organic ketchup and agave sweetener flirting their chemical-free purity on the tabletops. He relished in the fact that all the meats were organic, prepared to order, and of the highest quality. The term organic became a dulcet, alluring golden ticket for consuming everything presented, sans guilt.

After courses requiring vigorous mastication, I was grateful that our last was purely liquid. A silver tray displayed old-fashion shakers, holding frothy-organic milkshakes. We sampled flavors of chocolate, pistachio, chocolate-raspberry, and “Steve’s Special” which was part chocolate, part vanilla, banana and peanut-butter all delicately combined by the Jedi-Master of Milkshakes: Bare Burger’s Steve.

This ethos of community applies not just to the food, but the overall atmosphere.

Even the adornments of the restaurant contain their own narrative: the storefront is a cheerfully refurbished yellow garage door, the wooden tables were garnered from excess driftwood and our booth was canopied with a glistening recycled milk bottle chandelier.

Admittedly, I went back two days later. And after a couple moments of sheepish gluttony, I eased back into the same booth with the feeling of comfortable chumminess. And that’s just the type of customer base Bare Burger will attract. Bare Burger’s menu is the type you want to woo repeatedly for dinner, lunch and even breakfast- not the late night quickie when anything in the realm of edible will suffice. The health devoted and foodies alike will find dishes to delight over and a restaurant to commit to.

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Slane in NYC

Monday, September 20th, 2010

Restaurant review of Slane Public House by Emily Ho, NYU

102 MacDougal Street
New York, NY 10012-1203
(212) 505-0079

The Brief Bite

– Great chatty atmosphere

– Wallet friendly drink specials – $5 Cosmos, Sangria, Margaritas, and $4 beers

– Free wifi during the day!

– $6.00 Lunch – last I heard, Slane is planning on sneaking in an authentic Irish dish somewhere in the Student Special menu.

I hear it even before I step in the door: the steady rhythmic beat of the music, people calling out to one another, and the sound of drinks clinking as the bartender, Annie, shakes up another two mojitos. It’s a Tuesday night at Slane on MacDougal, next to the Creperie.

If the name Slane is sounding slightly familiar, you might be thinking of the castle it was named after: Slane Castle in Ireland, now a concert hall hosting acts such as the Red Hot Chili Peppers and U2. The cool, slightly quaint Irish aesthetic seemed very much on bar owner Glenda’s mind when she designed the interior: dusted brick walls with niches for candles and green Irish lettering on the walls, and dim pendant lamplights along the bar. The space is cleverly designed to accommodate big groups in the front (they often host birthday parties), football fanatics (there are 5 flat screens, each tuned to a different sport), and a smaller intimate booth in the back (elevated by a step, these few tables offer some privacy if that’s what you’re looking for). Stepping in reminded me of my own trip to Ireland a few years back, and my visit to its oldest pub, the Brazenhead. So just coming in, I knew this wasn’t just an ordinary pub.

Sitting at the bar, what caught my eye was their large selection of beers, most notably of them the Irish classics Guinness and Carlsburg, and Sam Adam’s Octoberfest, which had just come into season. Big points to Slane for having a seasonal beer selection, but even more so was the quick and friendly service from Annie, the bartender and only waitress. Even though the bar was filling up fast, she was quick to take my order.

The comfort food menu leaned slightly towards European cuisine, ranging from Fish N Chips ($14) to meat and vegetable pies. After much deliberation, my friend and I settled on an appetizer of garlic breaded mushrooms ($8), a chicken & mushroom pie for her ($10), and a classic shepherd’s pie ($13) for me.

So – the seemingly rudimentary appetizer. Who knew a simple dish of sautéed mushrooms ensconced in bread crumbs, with an underlay of butter and garlic could be so plain delicious? The button mushrooms were just juicy and crispy enough to pop the tastebuds – a hard combination to pull off. Combined with a light side of arugula salad, this dish makes a great vegetarian option. Definitely the high point of the meal, my guest and I devoured the plate in minutes. We didn’t have to wait too long for the entrees to arrive. My shepherd’s pie was a hearty casserole of beef chunks and vegetables, baked with a topping of mashed potatoes. The real winner at the table though, was the meat pie: topped with only a thin crust, the soupy mixture underneath had a nice touch of wine – a sherry like Harvey Bristol, perhaps. Whatever the secret concoction, the flavor soaked into the chicken & mushroom combination, elevating the dish from standard fare to true comfort food (with a slight twist of sophistication to boot).

The music was still playing when we finished, but the birthday party had left, making room for the nightly 3 hour music set, Mondays through Thursday. Each night features a different group, playing anything from jazz to a more eclectic alternative pop. Slane is pretty receptive to local bands in the area, and even features student bands from NYU. It’s definitely a good atmosphere whether you’re catching up with the old gang, or whether you want to mingle with new people (I caught a guy’s eye a few times). So, is Slane a tiny slice of Ireland or just a cool joint for hanging out, either before or after hitting up the nightclubs? You decide – Slane is right on MacDougal, close to Bleecker.

Click here for a student discount at Slane.

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Shake Shack

Thursday, September 16th, 2010

Restaurant Review of Shake Shack – 86th St

By Laura Brown, NYU Grad Student

Address: 154 East 86th Street between Third and Lexington

Hours: Mon-Sun 11:00AM – 11:00PM

Cuisine: American

Price: $

Alcohol: Yes

Outdoor Dining: Yes

Attire: Shorts and Flip-Flop approved.

Best For: A bite for lunch, quick evening meal, or late night crave.

Danny Meyer has bestowed to NoLIta, the Upper West Side, Miami, and even the Left Bank of France, American burger perfection. It seems only natural that another branch of Shake Shack should nestle into Upper East Side Manhattan on East 86th between Third and Lexington.

If one word could depict this art-nouveau locale, it would be desire. The long, curving line seems as much a fixture as the iconic stainless steel and lime striped interior. Half of the waiting is done outside, peering longingly through finger printed glass, the rest inside, the air sensually flavored with cooking beef.

However, for the beef-intolerant, the offerings of chicken hot-dogs and portabella cheeseburgers are also well worth the wait. The L.A. sized burgers come wrapped in waxy sheaths, sporting unnaturally colored condiments: neon green pickles and unnervingly rosy-red tomato slices.

There is a separate register line entirely dedicated to a quick hit of frozen delight. The flavors range from the familiar vanilla and chocolate to the experimental green tea, basil and mango. Though without a bar, the Shack offers a wide selection of beers and half-bottles of red and white wine.

The metallic table and benches as well as the outdoor seating reflect Shake Shack’s original concept: a modernization of the traditional American picnic. Shake Shack puts a fresh face on fast food and brings an American classic to new zenith of cool.

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Gourmet Diner Delights

Monday, August 23rd, 2010

Restaurant Review of Stand4

By Angela M, Baruch College

With its wide windows, Stand4 (24 East 12th Street) is filled with a fresh and bright ambiance. There are tall tables and stools near the windows for a quick bite to eat, more comfortable seating at the back, and a fully stocked bar between.

Perfectly crispy and without that unpleasant oil drip, my first dish was sweet potato fries. An ideal food to munch on while waiting for the rest of your meal to arrive, the fries were served with a mustard and mayo dip, much like most of the appetizers on Stand’s menu.

Tempura battered bread and pickles came next. Stand’s B&B pickles are a twist on the classic New York side crunch. If you’re in the mood to channel Snooki’s least harmful obsession, this appetizer will prove to be both tasty and legal.

My next dish, chicken bites with BBQ sauce, was coated with a batter that didn’t overwhelm the taste buds nor overpower the flavor of the tender white meat enclosed within. A complete and total win. Although this is just a minor detail, I appreciated that the BBQ sauce and mayo/mustard dip were placed separately, rather than being slathered on the chicken. It kept the dish clean and ensured the lightness of each mouthwatering bite.

When Michael Symon, the famous Iron Chef, restaurateur and author raved about Stand’s toasted marshmallow gelato shake on Food Network’s “The Best Thing I Ever Ate,” the establishment’s then most popular burger moved to second place.

The shake was rich, thicker than your average ice cream shake and sweet with white fluffs of unearthly goodness.

As previously mentioned Stand was once most famous for their gourmet cheeseburgers. Topped with your choice of melted American, Mozzarella, or Swiss or cheddar cheese with a  mini-bowl of extra cheese on the side, the burger was tasty, yes, most memorable was the cheese and extra cheese.

As deliciously creamy as the gelato shake was, it left my mouth begging for refreshment. Normally, I would have just gulped a glass of water, but since I was at Stand, I could not pass up the opportunity to try their homemade ginger ale. Prepared on the premises, the puree is a house blend and, unlike every other ginger ale I’ve ever drank before, actually tastes like ginger! I could not have asked for a better refreshment to complete my meal. I would gladly — and most likely will — come back to Stand to do it all over again.

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Cheap Eats Vegan

Friday, July 2nd, 2010

written by Christina Roylance

Think being a vegetarian means expensive specialty restaurants, and lots of drama when you go out to dinner with friends? Do you feel that you’ll have to be the most finicky customer of all time and waiters will hate you? This could not be further from the truth.  Living in NYC is getting easier and more enjoyable every day to be a vegetarian or vegan.  There’s tons of options, and you don’t need to drag everyone to your all-veg restaurants; there are simple ways to get cheap awesome vegetarian food by being knowledgeable about good places and keeping a few things in mind.
NYC is a mecca of different cultures and backgrounds. Ethnic foods abound in the city, and there’s often cheap, local places for whatever foreign flavor you want–Indian, Thai, Japanese, Italian, Middle Eastern, Mexican, whatever.  Many of these cuisines are sensitive to vegetarians, and can easily be requested vegan, as long as you know what to ask for.

Middle Eastern food is a great resource for vegetarians.  Falafels are cheap, vegetarian fast food sandwiches: deep fried tahini balls with hummus and veggies!  It’s a great, simple, yet filling option.  Aldiwan Lebanese restaurant is located on A if you want a sit-down Middle Eastern dinner.  It also has a great selection of vegetarian appetizers, as well as a tasty vegetarian Mousaka entrée that’s big enough for two.

At lunchtime, there’s always Indian food all-you-can-eat buffets for cheap.  Indian Taj on Bleeker has a $10 deal that’s even cheaper with a Campus Clipper Coupon.  Indian food is hearty and flavorful, and you can just ask the servers which dishes do not have any meat or cheese.  These buffets are usually huge, so there’s bound to be a selection of vegetarian things to eat.

Thai food is a personal favorite of mine.  Entrées tend to be large so you can cut the cost by splitting dishes.  There are always a great deal of vegetarian options, but just ask if there are any eggs in the dish and it’s easy enough for you to be accommodated.  Boyd Thai on Thompson has great vegetarian options, and vegan treats and desserts available as well!

Mexican cuisine is great because if that’s what you’re craving, you can either get fast and cheap take-out style places or sit down to dinner.  Vegetarian and vegan burritos are easy since you often custom order them.  With rice, beans, veggies, and guacamole, (and cheese and sour cream if you’re not a vegan) a vegetarian burrito is filling and quick.  Try grabbing one from Burritoville, and use your Campus Clipper Coupon to save $1.

Surprisingly, lots of sushi restaurants can accommodate vegetarians as well, with veggie filled sushi rolls. It is important to make sure the restaurant doesn’t use fish sauces or oils in the preparation though if you’re a strict vegetarian.  Sushi Yawa on 8th street has tons of vegetable rolls (cucumber, avocado, sweet potato, spinach, and more!), and a bunch of vegetarian appetizers as well.  Plus, everyone I know loves sushi, so non-veg friends will be happy to accompany you.

Italian food is everyone’s favorite–who doesn’t love pasta?  It just takes a few easy questions when ordering your pasta dish to know if it’s vegetarian or vegan.  Just ask if there’s meat in the sauce, request no parmesan, and ask for your food cooked with olive oil instead of butter.  Most dishes are prepared that way already, but if you just check it should be easy to make any changes.  Grotta Azzurra in Little Italy has an affordable $10 prix fixe for lunch, as well as a Thursday night ladies night, with free appetizers and half-off on drinks!

So just because you’re vegetarian or vegan doesn’t mean eating out has to be boring or expensive!  You can still eat your favorite things; just be a little conscientious and ask the right questions.  You don’t have to miss out on any great deals or fun nights out just because you have different dietary needs.  So remember to use Campus Clipper coupons to get the best deals, and be sure to experiment and have fun.

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VegEats! A Rationale

Tuesday, June 8th, 2010

The poster for the wonderful documentary by Robert Kenner - a must-see!

VegEats is a Campus Clipper column where we discuss the benefits of vegan/vegetarian-friendly eating in New York City and find ways for students to eat healthy and be environmentally friendly with their food while still saving money.

I want to share with you why I went veg. I am not trying to tell you to make the same choice. But most students who move to New York City encounter a much larger number of vegetarians and vegans than they have before, and I want to offer an idea of why someone might have chosen this diet/lifestyle. And for those of you who might be considering going veg, I hope to give you some things to consider and some advice. I went veg because I researched and educated myself about how eating animals and animal byproducts affected my health, the health of the planet, and the life of the animals. What I learned upset me and made me not want to use my money to support a system that has so many negative consequences. (If you would like to educate yourself, there are a abundance of resources online. I would personally recommend the site goveg.com, as well as other resources like Robert Kenner’s excellent 2008 documentary Food, Inc.)

But I think the reason I was successful in going veg and have felt so good about the decision is I didn’t make any changes too quickly and allowed myself to work at my own timeline. There’s a term in psychology, cognitive dissonance, which means the uncomfortable feeling you get by trying to maintain two contradictory ideas simultaneously. I was brought up, like many others, believing it’s okay to eat animals. But as I learned more about the consequences of this action, I increasingly found reasons why it wasn’t. Over time, months and months, my discomfort grew so that when I ate meat or cheese or eggs, I didn’t feel good about it. The food didn’t seem satisfying anymore.

Even once I decided to actually change my diet, I did it in baby steps: I gave up red meat, then waited a few months, then gave up turkey, then waited; and when I began to consider veganism, I went on “practice runs” every few months for over a year, adopting a complete vegan diet for longer and longer periods of time. During both of these process’, I was careful to note what cravings I had and what foods assuaged them. For example, when I went vegetarian, I kept a jar of crunchy peanut butter within reach at all times – I even had one under my bed with a spoon! Whenever I was feeling sluggish or craving a cheeseburger, I ate a big scoop of crunchy PB. Almost immediately I trained my body to crave peanuts when it needed protein instead of meat; it’s amazing how quickly and easily the body will adapt to changes we make as long as we are attentive to it and make sure it gets what it needs.

I paid attention to how hungry or not hungry I felt, my energy levels, how well I was sleeping, my mood, everything. Diet is probably one of the easiest ways to change your whole life, for better or worse; making huge sudden changes and expecting your body to immediately adjust is a recipe for disaster. By the time I was fully vegetarian and fully vegan, I no longer had any craving for those foods – I knew what my body could use to replace them, and I liked being able to eat food that was not only delicious but good for me, animals, and the planet.

If you are interested in going vegetarian or vegan, that’s great – I’ll have more advice about that in future posts. But even if you’re not, college is an important time for your diet. For many of us, this is the first time we’re deciding what’s for dinner, and that’s actually a really important decision. The quality and quantity of food you put into your body affects you physically and in a multitude of other ways – underestimating the importance of a healthy diet is a huge mistake too many students make. Please research your food – where does it come from, how is it prepared, what nutrients, fats, and calories does it contain, and how will these properties affect you. Knowledge is power, so do what you came to college to do: learn.

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A Rocking Burger Joint

Tuesday, June 1st, 2010

When you walk into Rockwell’s express, you are struck by the red and black tiled wall mosaic, the catchy music, the flat-screen TVs tuned to ESPN, and most of all, the laid-back ambiance that says to students, “This is the perfect place for you to grab a burger and catch a study break with your friends.”

The concept behind the restaurant is the mix-it-in burger. As the name suggests, you get to choose the ingredients that get mixed into your burger patty.  First you choose ground beef or ground chicken, and then select up to four more items, with options such as onions, cheese, and bacon.  Finally, you pick from one of their many sauces.  The staff hands you buzzers that light up when your food is ready—an added bonus.

I ordered the Cajun BBQ cheeseburger, and knew almost immediately that I had made an excellent choice.  The meat was tender and tangy with just enough spiciness to give it a slight kick.  Rockwell’s serves regular fries, sweet potato fries, and onion rings, and the owner was kind enough to let me sample all of them. All three were crispy and not the least bit over salted. He also let me sample all of the sauces.  The buffalo, barbecue, and chipotle sauces all went perfectly with the fries and chicken wings, and all three were made on site.

Just when I thought I could not manage another bite, the server asked me if I wanted a shake.  I couldn’t resist, and so I ordered the chocolate one, which arrived almost immediately.  The richness of the shake rivaled some of the best I’ve sampled in the city and elsewhere.

For those who are less carnivorous, Rockwell’s also offers salads.  You choose greens, select up to five vegetables, meats, cheeses, and fruit and nuts, and pick a dressing.  I can’t recommend this gem of a place highly enough.

By Adam Davis

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