Archive for the ‘onBeauty’ Category

My Mom, The Survivor

Sunday, June 25th, 2017
Image Credit: Caroline Flynn

Image Credit: Caroline Flynn

 

“I don’t want to be pitied” she said, gazing at her reflection in the mirror. A few short months ago her hair was the shoulder-length layered and highlighted style that many of the Mom’s around town sported as they rushed to and from soccer practices, grocery stores, and jobs. Now there was nothing there but a feathery fuzz like the down of a baby bird gently hugging her bare scalp. She would say that she looked in the mirror and saw a cancer patient. But I could only see someone with a determination to look like anything but, and who was succeeding.

Decisively, she put the wig she was holding in one hand firmly onto her head and grabbed her car keys. “I don’t want to be pitied” she reaffirmed, mostly talking to my Dad who had reminded her that she was beautiful bald. “I think the wig looks good” I reassured her as I watched her march out the door to conquer her fear of being in public.

Image Credit: Caroline Flynn

Image Credit: Caroline Flynn

My Mom was diagnosed with Breast Cancer over a year ago in May, and even as I write this truth, it still feels like the words are void of meaning. For those of you who don’t know me, this story has a happy ending full of life lessons and strengthened bonds. But the beginning will always be hard. At first I didn’t know how to process the realization that something this drastic was out of my hands. Usually, when little crises affect my life I’m strong willed and quick witted, and the problem is gone almost as quickly as it began. I had no precedent for how to act as you watch your Mom get sick. And if I could go back to last summer, there are a million little things I would do differently.

Image Credit: Caroline Flynn

Image Credit: Caroline Flynn

My Mom on the other hand, figured it out pretty early on. And though chemo had its days and took its toll, the second she felt better she jumped at the chance to live as normal a life as possible. When you ask her how she did it, she always breaks into a grin and begins to tell story after story of how supportive all the people in her life have been. Her friends from all parts of her life came together to bring her post-chemo gifts every week. I did the grocery shopping and helped out with her business. My dad went to every doctor’s appointment he could and my sister accompanied her to chemo. My grandmother called her everyday and would drive her to treatments, her sisters checked in often. Even friends across the country managed to find ways to bring a smile to her face, sending random supportive texts or even fruit baskets from Colorado! And from this cocoon of support, as treatments piled up and her body began to fight back against her good spirits, she never gave up hope.

My Photo

Image Credit: Caroline Flynn

Then it was September and school started again. My life in New York did not reflect what I felt like the life of a daughter supporting her sick mom should look like. Over the summer we had learned as a family that our relationships were what supported us even more than we could have ever imagined. And suddenly, I could no longer be there every day to talk with my Mom and help around the house. I felt guilty that all those people who couldn’t love my Mom nearly as much as I did were going to be closer to her physically and emotionally as she continued her battle. And while she was spending most of her days getting poison pumped through her veins, I was in New York City, happy, healthy, and far from home. So I looked for little ways to support her.

Image Credit: Caroline Flynn

Image Credit: Caroline Flynn

Freshman year, all my Mom had ever wanted was to know everything about my life every second of every day. Obviously this request to me seemed completely unreasonable and even when she tried to bargain it down to most things about my life most seconds of most days, I would claim my independence and retort that I’d talk to her when I had time. But now, with her sick at home, I realized that if that’s what she wanted – a little piece of me everyday – I would happily manage. 

Image Credit: Caroline Flynn

Image Credit: Caroline Flynn

My family wore these Hope rings everyday to remind us all that things were going to turn out okay, and it seemed like the perfect way to stay connected and supportive of my Mom. Though to the naked eye these pictures may look like nothing more than a diary of what I had for dinner and who I might have seen that day, to my Mom these pictures were a window into my world. Since her treatment ended in February, my Mom and I are closer than ever. To me this means that we fight just enough for it to feel like a mother-daughter relationship, and the rest of the time we’re friends. As adult life becomes an increasing part of my reality, her guidance and support is something I am thankful for everyday. And though her hair is getting longer and the clutter of breast-cancer-pink is slowly disappearing from the house, I can still look at her and remember how she looked with cancer: strong and always moving forward.

 


By Caroline Flynn

Caroline Flynn is a Sales and Publishing Intern at the Campus Clipper studying Theatre at NYU Tisch. Caroline is passionate about the arts and dedicated to using her voice to make other people smile. As she heads into her Junior year, she is excited to be writing about how relationships have shaped her life while she takes on summer in the city for the first time. 

We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Finding a Meditative Practice that Works for You

Saturday, June 17th, 2017

Zillions of studies have been done on the benefits of mediation, from reducing stress and anxiety, to improving focus and mental performance, as well as decreasing the risk of some diseases and improving physical health. If you need a reason to try meditation, here’s a whopping list of 76 reasons. But… what if you hate meditating? For a lot of people, meditation is frustrating, difficult, or simply boring. If you’ve tried it and given up, or find the whole thing too “hippy dippy,” I have good news for you.

https://brunch.co.kr

https://brunch.co.kr

The heart of meditation is mindfulness, defined by https://www.mindful.org as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” Often a mindfulness meditation may focus on the breath, for example, creating a deepened awareness of each inhalation and exhalation. But you can be “fully present, aware of where [you] are and what [you’re] doing with just about any activity, whether that activity is sitting and breathing, or running a 10k, or even just washing the dishes.

Do you have an activity where you get so absorbed in the present moment that you forget about everything else? Time, stress, to-do lists and other thoughts melt away? When I was a ballet dancer, the time spent at the ballet barre was a form of meditation to me. For that hour or so, nothing else in the world existed—often not even the other people in the room. There was only my body, my breath, and the steps I was executing, an awareness of every fiber in my body. Mindfulness is all about intention and really noticing rather than going through the motions. I had a postmodern dance teacher at NYU who introduced me to walking meditation, which has become one of my favorite meditative practices. It consists of focusing all your attention deeply on the supposedly simple act of walking. With eyes cast downward, about where the wall meets the floor, feet bare, and hands clasped gently behind your lower back, you walk. You notice how the weight shifts from your heel to the outer edge of your foot, to the ball of your foot with each step. The shift in your hips. Your spine. How you are holding your hands. The same kind of awareness might be achieved while taking a shower; really notice the sensation of warm water running over you, the scents of soap or shampoo.

http://www.ayurvedaplusworld.com/

http://www.ayurvedaplusworld.com/

If you are open to traditional meditation, but in small doses, try 5 minutes a day. Like anything else, you will at get better with practice! Ph.D. Emma M. Seppälä points out, in an article from Psychology Today, that there is a range of types of meditation, and one may work better for you than another. Dr. Seppälä includes in this range: Mindfulness Meditation, Effortless Meditation, Breathing Exercises, and Loving-Kindness Meditation. Mindfulness Meditation is based on “paying attention to sensations, feelings and thoughts in a non-judgmental way.” More “Effortless” forms of meditation might involve repeating mantras or being more unfocused to relax the mind. Breathing Exercises as a form of meditation have a wonderful impact on the nervous system, and Loving-Kindness meditation “focuses on developing feelings of goodwill, kindness and warmth towards others,” according to Seppälä.

Finally, if meditation is daunting or challenging, you may prefer a guided meditation. There are some wonderful apps out there to help guide you through a meditative practice. Experiment with Sattva, Calm, Headspace, The Mindfulness App, and Buddify to make your way toward a calmer, happier, healthier you!

ww.gauraastro.com

ww.gauraastro.com


By Sofia Lerner

Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


 

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How to Eat Well and Plan Meals on a Budget

Saturday, June 10th, 2017

When it comes to NYC living, one of the trickiest things for many students to figure out is food. If you’re not on a meal plan, it can be challenging to feed yourself without eating out all the time and bleeding your wallet dry. It’s also hard to make consistently healthy choices about food when you’re surrounded by convenient temptations. My first year at NYU, I fluctuated between forgetting to eat for 19 hours while buried in books, and stuffing my face with junk food. Now, in my senior year, I still have friends who make pasta every night because it’s easy and affordable. Pasta is delicious. I could easily eat my weight in farfelle or linguine, especially slathered in pesto, and the way to my heart is By CHLOE’s mac and cheese. But pasta is also not a balanced meal for every night, and there are a million affordable eats you can make to supplement your college-student-pasta-diet. Here are some of the quick and dirty tips I’ve learned for eating healthy and affordably as a student in New York:

Artist Marta Spendowska, https://www.behance.net

Artist Marta Spendowska, https://www.behance.net

Prep Your Meals

Planning for the week ahead is the single best thing you can do to manage what goes into your body and prevent over-spending. Pick a day for meal prep; I like to do this on Saturday so I can spend all of Sunday focusing on assignments. Decide what you’re going to make for that week, or at least the next few days, and then: 1. pre-chop all veggies and proteins 2. cook a whole lot of food and store it in the fridge. I usually make a huge batch of salad for the week and store it in plastic produce bags. I also chop vegetables and tofu (and in the past, chicken) in advance for things to make later in the week like stir-fry, which is super easy and healthy. Then, when it’s midweek and you’re exhausted, all you have to do is transfer from tupperware to pan and have a hot meal in moments. And if you make a big batch, which I recommend, you’ll have leftovers to microwave. Future you will thank you.

Trader Joe’s is Your Friend

No place in this city seems to have it all, but Trader Joe’s does have some of the best prices compared to other grocery stores. I’m a big fan of their trail mixes, name brand Greek yogurt, and New Mexico Piñon coffee. For leafy greens and other veggies, Whole Foods tends to have better quality produce. As for fruit, don’t be afraid to stop at one of the street vendor carts! They’re well-priced, and usually very good quality. I’ll often grab a banana for about 60 cents on my way to class in the morning, and one of the best peaches I ever had came from a sidewalk fruit vendor.

Affordable Proteins

Meat is usually the most expensive part of a meal. A 2014 article from http://health.usnews.com/ states that in 2014 pork averaged $3.90 per pound, while ground beef averaged $3.27 and choice steak cost about $6.86 per pound. Boneless chicken breasts were an average of $3.27 per pound nationwide. Meanwhile tofu averaged $2 to $2.50 per pound, and beans are even cheaper. Bean salads and tofu have become staples of my diet, and recently I’ve been learning how to cook tempeh. Experiment with tofu marinades, and try some of these recipes!

http://www.myrecipes.com/

http://www.myrecipes.com/

Baked Garlic Tofu

Crispy Tofu & Broccoli

Tofu Scramble

I’m also all about protein-packed shakes and smoothies. Stock up on cocoa powder, peanut butter, frozen fruits, and protein powder! Click here for smoothie inspiration.

http://naturalchow.com/

http://naturalchow.com/

Frozen Foods

Speaking of frozen fruit, if you have the joy that is freezer space, use the heck out of it! Frozen veggies are often cheaper than fresh produce. I love adding green beans, carrots, corn, and peas into brown rice or quinoa to squeeze a few more vegetables into a meal, and Trader Joe’s frozen succotash is a great mix in. For breakfast, try frozen waffles (toasted) with peanut butter, a drizzle of honey or maple syrup, and a sprinkle of sesame seeds on top. TJ’s also has some lifesaver frozen meals if you need something instant during finals. Stock up on Amy’s Chili for microwavable salvation. You won’t even notice it’s vegan.

Snack Packs

If, like me, you need something to much on while studying, try plain unbuttered popcorn or carrots and hummus. For when you’re on the move, keep snacks on hand to avoid binging or spending when hunger strikes. Fill sandwich bags with almonds and apricots or popcorn sprinkled with curry powder. Grab one of these to put in your bag before leaving home. Babybel cheeses are also great to keep in your bag. So are bananas!  Goofy as it is, consider a Banana Saver: http://bit.ly/2r4Jdhw. Best gift I’ve ever received (thanks, Mom & Dad).

Happy munching, everyone!


By Sofia Lerner

Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


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Finding Time to Exercise as a College Student—and Actually Enjoy It

Monday, June 5th, 2017

College would be hard even if you had a feeding tube, a body and muscles that never atrophied, and you never had to sleep. But we exist in physical bodies that need time and attention, and exercise is one of the most difficult pieces of that necessary upkeep and maintenance. We’ve been told over and over again, “eat right, exercise, get enough sleep,” and sometimes those components of wellness can feel like additional obligations, on top of assignments and other responsibilities. Plus, an alarming amount of information and resources ostensibly concerned with “health” actually focus more appearances, and there’s a lot of controversy around fitness and exercise. I could go on about how flawed the fitness industry is, but that would require another blog post or 20. Suffice to say, I’m not here to push #bodygoals and #fitspo, which tend to emphasize appearance more than the real health benefits of working out.

But on a mental, physical, and emotional level, there are other, better reasons to pull on your spandex and get sweaty. According to the American Intercontinental University, exercise stimulates brain cell development, increases memory retention, and improves focus and concentration—hello, GPA boost! It’s also great for fighting homework fatigue. I’ll often take 20 minutes out of essay writing, get in some High Intensity Intervals at the gym, and come back with my brain refreshed and ready to get back in essay-mode. The University of Michigan also notes that exercise can increase energy and reduce psychiatric symptoms. And as I explained in my last blog post, exercise improves your sleep. It’s also a huge factor in relieving stress and boosting your mood, since endorphins—chemicals released during exercise—have a naturally calming effect on the body.

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https://www.pinterest.com

You’re probably thinking, “Okay, we get it—we definitely ought to exercise. But when? And how?!” Fear not, Padawans, help is on the way!

1. Choose activities you actually enjoy

If you dread exercise, of course you won’t be inclined to make time for it. You live in one of the most happening cities on the planet—go explore! There are so many locations, groups, and types of movement to get into, from Capoeira to rock climbingrunning, dance, yoga & more yoga, The Rise NYC, pole classes, and so much more. Exercise is a treat. It can be a great way to engage with other people, and it’s also showing yourself you care. It’s an opportunity to take time out of your day to shut off your brain from everything else.

2. Think of exercise not as “working out,” but “moving and sweating”

The term “work out” is laden with all the pressures of our flawed fitness industry. Instead, focus on the actual activity you’re doing, not how many calories it burns or whether you have buns of steel yet. When I was training to be a professional ballet dancer, I didn’t care about having visible abs. I cared about how high I could jump, how many turns I could do, and how long I could balance for; the abs were just a side effect. Your “work outs” will be way more rewarding if you’re focused on climbing harder routes at the rock gym, nailing that dance sequence, holding that yoga pose longer, getting faster or going farther in your runs, and generally just enjoying your chosen form of moving and sweating.

https://www.pinterest.com/

https://www.pinterest.com/

3. You don’t actually need as much as you think you do

Exercise can seem like a burden if you’re under the impression that you need to do it for hours on end. If you want to subject yourself to the torture of training like a VS angel, that’s your prerogative. For the rest of us lay people, 150 minutes a week will give you enough to reap the health benefits—that’s the same amount of time as a 2 and a half hour movie. The Centers for Disease Control and Prevention say you can even do just 10 minutes at a time. Small things like taking the stairs add up! When I hit a wall studying, it helps to plank for 30 seconds, go for a walk, or do some yoga poses. Check out CDC’s site for a great list of how much exercise (and what types) you need for different fitness goals.

4. Consider High Intensity Interval Training (HIIT)

dailyburn.com defines HIIT as “a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.” Some of the best advantages for students are that it increases metabolism, you can do it anytime, anyplace, and you don’t need any equipment! Check out these quick HIIT workouts for beginners. If you find you enjoy this type of exercise, look into getting a heart rate monitor to get the most out of your HIIT.

5. Don’t be too hard on yourself

Your main job right now is being a student, not training for the Olympics! If you end up having to skip the gym/run/dance class to finish up an assignment now and then, it’s not slacking; it’s prioritizing.

So if you’re reading this… close your laptop, pull on some gym shorts, and go get sweaty!

http://www.pinsdaddy.com/

http://www.pinsdaddy.com


By Sofia Lerner

Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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5 Steps to Better Sleep

Wednesday, May 31st, 2017

You’ve been awake since 8—maybe 6 or 7 if you had an early class, or practice, or were finishing up that assignment at the last minute—barely making it through the day on coffee and willpower. After getting through the readings and problem sets for tomorrow, finally you can nestle into your comforter and drift into sweet unconsciousness… until it’s time to wake up and do it all over again. Is that French quiz tomorrow, or the day after? Why does your phone keep buzzing? Did you remember to put your presentation notecards in your bag? How are you still awake? Before you know it, an hour has slipped by, and you’re still not asleep.

sleeping beauty

Image Credit: www.bustle.com

Often, trying to balance school, work, relationships, chores, and hobbies, getting enough sleep becomes one of those things we know we should do, but don’t. In the chaos of college life, it falls to the wayside. But if you won’t listen to your mother, at least listen to what I’ve gleaned from The National Institute of Health, the American Psychological Association, and the Division of Sleep Medicine at Harvard Medical School: sleep is crucial to your physical health, judgment, decision making, memory consolidation and learning, mood, mental health, and emotional well being. The term “sleep hygiene” is defined by the National Sleep Foundation (NSF) as “a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.” Sounds like a good investment, right? Fortunately, better sleep does not have to mean upending your lifestyle or breaking the bank. Here are 6 simple, easy ways to take care of yourself by improving your sleep hygiene:

https://puurvangeluk.com/2016/05/19/beste-tijdstip-om-naar-bed-te-gaan/

Image Credit: https://puurvangeluk.com

1. Respect the Circadian Rhythm

Your circadian rhythm is concerned with “physical, mental and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness,” according to the National Institute of General Medical Sciences. Going to bed and waking up at the same time every day help regulate your internal clock. Another important factor to keep in mind, if you spend long hours in the library like I do, is to get sunlight during the day and keep your room dark at night. See if you can get some of your reading done in the park early in the day.

2. Wind Down

Give yourself some time at the end of the day to de-stress and mentally prepare for bed. Meditate, write in a journal, do breathing exercises or gentle Yin yoga poses. If that’s too hippie-dippie for you, take a soothing shower, write down your to-do’s so you’re not worrying about remembering them once you’re in bed, listen to music, or have a small cup of camomile tea at least an hour before going to sleep. That said, drinking too much of anything close to bedtime will result in a trip to the bathroom, making it hard to fall back asleep. Try to limit your intake at least an hour before getting into bed.

3. No electronics!

Maybe you use the app Flux on your computer, and you turn on “Night Shift” on your smartphone, but these gadgets still disrupt sleep. According to sleep.org, these devices interfere with your circadian rhythm by suppressing melatonin. They keep your brain alert and prevent you from falling sleep, and the notification tones can keep you up too. If you’re like me and use your phone as your alarm clock, try wrapping up your gadget usage at least an hour before bed, put your phone on silent (yes, the alarm will still go off), and leave your phone out of reach, face down so that the light won’t disturb you if you do get a notification.

4. Exercise

I’m not here to tell you to “tone your abs,” “bulk up,” “slim down,” or any related BS. I am here to tell you that regular aerobic exercise— even 20 minutes of cycling or brisk walking—can help you sleep better. A NSF study in the journal Mental Health and Physical Activity showed that “150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality.” Why not go for a walk or a jog to get your daily dose of sunshine at the same time?

5. No Caffeine 6 Hours Before Bed

You’ve heard caffeine can affect sleep, but maybe not the full extent of its effects. According to a 2013 study in the Journal of Clinical Sleep Medicine, caffeine consumed even 6 hours before bedtime can have adverse effects on the quality of your sleep. If you’re really attached to your coffee, stick to decaf later in the day.

Use these tips to improve your sleep, your health, and ultimately your happiness. Go forth and slumber!

snoopy

Image Credit: www.flickr.com


By Sofia Lerner

Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Self-Love and Your Job

Friday, May 26th, 2017

“Never continue in a job you don’t enjoy.

If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace.

And if you have that, along with physical health,

you will have had more success than you could possibly have imagined.”

-Johnny Carson

Johnny Carson-talk show host and comedian. Image Credit: https://en.wikipedia.org/wiki/Johnny_Carson

Image Credit: https://en.wikipedia.org/wiki/Johnny_Carson

Self-love and your career. What an intriguing thought. How does what you do for a living impact the way you love yourself?

There are tons and tons of inspirational quotes on self-love and the career you lead! Take some time to check out a few of them! Definitely worth it! Image Credit: https://www.linkedin.com/topic/self-esteem

Image Credit: https://www.linkedin.com/topic/self-esteem

Well, are you doing what you’re doing because you love it, or because it is easy, convenient, or pays the bills? I think many of us, myself included, get caught in the ease and convenience of complacency in life. It is too easy to get comfortable wherever we are and not want to leave, to remain complacent because your job provides you with (maybe even just barely) financial stability. Personally though, I’ve always said that if I start to feel too comfortable, it is time to move on to something else-there’s no opportunity for growth where we are overly comfortable. We are simply stagnant here. This space is useless when it comes to personal growth.

An interesting thought is also that loving your job can actually impact your health. As is goes, if you love what you are doing, they say you’ll live longer! Inc. explains that happy equals healthy, good jobs fuel community, good work allows for fulfillment, enjoying your job means less stress and anxiety, and being challenged means less boredom.

No one wants to feel like this guy! Find what you love and do it the best you can! Relax and take a deep breath. Stop rushing and let go of any unnecessary stress, depression, or anxiety! Image Credit: https://www.inc.com/laura-garnett/5-reasons-loving-your-job-helps-you-live-longer.html

Image Credit: https://www.inc.com/laura-garnett/5-reasons-loving-your-job-helps-you-live-longer.html

Further explained…one study found that older people who are overall happier and in better moods are 35% less likely to die within five years, people who are more social live an average of 3.7 years longer than their less-social counterparts, psychologists say living with a purpose is the most important key to living a long and healthy life, stress is the top proxy killer disease today, and mental alertness keeps your brain sharp as you age.

To wrap that all up, a fruitful and fulfilling career will lead you straight to a place of greater self-love!! A job where you are enjoying your work, surrounding yourself with kindness and support, and being appreciated and respected will give you greater confidence and appreciation for yourself and what you are doing.

I believe that each of us, whether we want to admit it or not, truly desires to be successful and to do so by finding something that we love to do and thriving at it. How many people still say that there is no such thing as loving your job so much it feels like you never have to work a day in your life, though? Too many! Do you believe this? Share your comments on this with us! I truly believe that the idea of loving your career so that it is a fruitful and satisfying part of your life is an idea that is entirely possible to turn into a reality. Perhaps I am naive, but I really don’t think so.

You try it! If you hate your job, maybe it is time to move on to bigger and better places. If you love your job, think about how that relates to the way you feel about yourself. Are you happy? Would you be less happy with a less satisfying career? Probably. Love yourself and find a career that feeds your soul! You’ll only thank yourself.


By Chanelle Surphlis

Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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The Relationship We Have With Ourselves DOES Impact That Which We Have With Others

Thursday, May 4th, 2017

“you must enter a relationship

with yourself

before anyone else”

-Rupi Kaur

Image Credit: https://www.pinterest.com/explore/feeling-empty-quotes/

Image Credit: https://www.pinterest.com/explore/feeling-empty-quotes/

I’ve been talking about self-love for a couple months now and of course, I truly believe that self-love is an important concept for everyone to embody to the best of their ability. That said, there isn’t much questioning the fact that women and girls are often the ones who struggle most with self-esteem issues. Yes, everyone is vulnerable to such challenges. However, I think it’s a wider issue for women. We’ve all grown up hearing that it’s so important for women to nix the low self-esteem that they often seem to feel and learn to really love themselves, from their minds to their bodies. Basically, these ideas are no secret.

But of course, poor self-esteem and lack of self-love don’t only effect the individual (man or woman). Our relationships-professional, friendly, and romantic- are all impacted by the way we feel about ourselves. Huffington Post reports of 2013 a study that found that our self-esteem influences our relationship satisfaction and that of the person we are in that relationship with. This is because a constant lack of self-worth and self-love can eventually work its way into how we interact with others. Again, the same aforementioned study explains how this effect is consistent among genders. However, it’s also important to point out that it is also consistent across ages and relationships of all different lengths!

Image Credit: http://soultraveler.co/blog/featured-on-huffpost/

Image Credit: http://soultraveler.co/blog/featured-on-huffpost/

One of the biggest ways to start addressing these insecurities affecting our relationships is to really try increasing our self-compassion and self-care. While I’ve been talking about self-love, I think the mention of self-compassion is simply genius.

Compassion is defined by Merriam-Webster as the sympathetic consciousness of other’s distress together with a desire to alleviate it.

Now, take that definition, flip it around, and apply it to yourself. What happens when we do this, when we have compassion for ourselves, is incredible. Forgive yourself and be consciously sympathetic toward your flaws. Understand that it’s okay, in fact magical, to have imperfections of all sorts. It’s okay to not look like the most popular supermodel, it’s okay if your family is different than someone else’s, it’s okay if your skin isn’t perfect, or if you’re an introvert instead of the class clown. When you hope to accomplish something and fail to reach your goal it is easy to be hard on yourself. When this happens it is crucial to show yourself some compassion. It is also important to keep in mind that the way we perform at any given time does not directly define who we are or what our worth is. When we realize that all of this is okay and even good, we can allow ourselves to love who we are as is.

As far as self-care, I think this is something I’ve written about previously a bit more. When we care for our minds and bodies by relaxing, eating right, exercising and more, we will simultaneously feel better-it just happens!

Here are 3 quick things you can do to develop your self-love and be sure to keep it at the forefront of your relationships:

Image Credi:

Image Credit: http://www.englishinrosario.com/noticias/3-tips-to-polish-your-writing/

  1. Be sure to keep your space- remember that even when you are in a relationship with someone else it is important for both of you to regularly take time to yourselves as well. Doing this will allow you some peace of mind and help you remember to care for YOU. Also, it will make you appreciate the time that you are together that much more!
  2. Remember, in the words of John Mayer, love is a verb- this goes both ways. In the same way that it is more important to actively show those that you care about how much you love them than to simply tell them, it is important to choose to actively love yourself. Even if you don’t easily feel a strong sense of self-love, act in a self-loving way and eventually you’ll believe it. Mind over matter.
  3. Find out what your partner loves about you, and love it too- Take everything that your partner is always saying they love about you, or simply ask them straight up what they love, and start loving it too! Of course, this can be easier said than done, but it can be incredibly fulfilling. This can be rewarding when practiced with your romantic partner, friends, and family! It also works both ways…tell the people you care about what you love about them and help them love themselves, too!

I hope that some of this is truly at least a bit eye-opening for you. Hopefully you will be more conscious in your relationships and treat yourself better. It will help those that you care about as well! Take the three key tips above and own self-love in your relationships!

By Chanelle Surphlis


Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Loving Ourselves So Others Can Love Us Too

Friday, April 28th, 2017

You need to love yourself.

Love yourself so much to the point that your energy and your aura rejects anyone who doesn’t know your worth.

-Billy Chapata

Motivational speaker and author, Allison Fallon, discusses in this article some of the reasons that it is so important to love yourself before you can love another or accept love from another person. One of the many great points Fallon makes is explaining that although it is easy to think that we are being selfless by putting others first and forgetting about ourselves, truly, this is not selfless at all. By failing to make ourselves a priority, we are depending on others to support us, provide us with validation, and make us feel good, which is incredibly unhealthy.

Image Credit: http://allisonfallon.com

Image Credit: http://allisonfallon.com

If you feel like you’ve been in a rut, it may be beneficial to evaluate whether or not you’re giving yourself the love necessary to be truly satisfied. Without feeling the love you should have for yourself, it is more than challenging to properly love someone else or to fully experience love from someone else.

Further, once your mental health begins to improve, as you love yourself, your physical health will also improve. If you’re skeptical of this, Fallon says to think about your mind-body connection. In the same way that your body gets goose bumps when your mind tells it you are scared, it will physically improve when your mind sends a message of love to yourself. I must admit, until reading Fallon’s article, this had never really crossed my mind. However, once I thought about it, I realized that this makes complete sense. When we think a certain way, we also feel a certain way. This is the idea behind being nervous but telling yourself that you are excited instead, you begin to feel better and your palms stop sweating. It is one hundred percent mental. Your mind and body fit together perfectly and work together like pieces of a puzzle.

Image Credit: http://www.sojournpartners.com/creating-success-mind-body-connection/

Image Credit: http://www.sojournpartners.com/creating-success-mind-body-connection/

“When we are kind to our bodies, they are kind to us”-Allison Fallon

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Another thought is that as you begin to view yourself in a more positive light, others will naturally follow your lead. The positive vibe that you elude will make other people feel positively about you.

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Image Credit: http://allisonfallon.com/love-yourself/

Fallon also makes another great point: self-love can be totally free. We want to step away from the idea that loving ourselves means spending money on ourselves. As Fallon explains, loving yourself could just mean sleeping in once a week, taking a night off to stay in, exercising, or reading a book you’re interested in.

If that’s not a student deal, I don’t know what is! But what’s better, is that you can use your Campus Clipper booklet, or take a look at campusclipper.com to get a student discount on some self-lovin’ as well. That may not be as cheap as sleeping in, but a good discount on something you love is totally awesome! Give the below coupon a try and Happy Self-Loving!

Image Credit: campusclipper.com

Image Credit: campusclipper.com

By Chanelle Surphlis


Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Showing Love by Taking Care of Your Health and Time For Yourself

Friday, April 14th, 2017

 “you deserve to be

completely found

in your surroundings

not lost within them”

-Rupi Kaur

There is no questioning the fact that keeping our health in check and taking time out of our busy lives to take care of ourselves physically and mentally are great ways to show ourselves some love. When we put effort into taking care of our bodies in various ways, we are sure to feel the best about ourselves.

Remember my friend, Ashley? We’re traveling together this week for our Spring Break, but, unfortunately, she was unable to get a pedicure with me this time! So I asked another friend, and we used our Campus Clipper coupon booklets to show ourselves some self-love! We used the below coupon to go to QQ Nails & Spa on 8th Avenue here in the city! 

 

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Both my friend and I are seniors graduating in less than two months, and, needless to say, we are feeling the stress and anxiety as we get closer to graduation. Not having jobs or apartments secured for afterward is simply frightening. That said, we both felt great when we took the time out of our schedules to get our nails done and simply relax. Clearing your mind and spending quality time either alone or with a good friend can be incredibly beneficial to your overall wellbeing.

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If you love getting your nails done or any sort of spa treatment and you love student discounts just as much, then follow the above link for the coupon and try QQ for yourself! All of the staff was friendly, our nails turned out great, and we even got complimentary massages! We will definitely be returning to take advantage of the loyalty program!

If this isn’t really your thing, then find out what is and take the time to do what you love in order to take care of yourself.

Something else that is important is ensuring that you’re putting effort into trying to maintain good health by working out, eating nutritious foods, and visiting your doctors and health professionals regularly.

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My roommates and I love to make smoothies, especially after a workout. Making ourselves go to the gym always helps us feel better afterwards and trying to eat foods that will feed our bodies in the best ways gives us the boosts we need each day! While I love a good smoothie and pack tons of different ingredients into that NutriBullet, I never forget to splurge and give into my cravings either-what’s life without a little fun!?

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So, I encourage you to seek out more ways to continuously take care of your mental and physical health. Find what works for you and what helps you feel good and stick to it. If you can, use a coupon in the Campus Clipper booklet to make it that much better, too! Take the time to relax when life becomes too overwhelming, even if it is only a few deep breaths. When you begin to consciously take the time to put yourself first, you will find that you can love yourself more.

By Chanelle Surphlis


Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Make Your Own Sushi: Sushi For The Festive

Saturday, April 1st, 2017
Image Credit: https://www.japancentre.com/en/recipes/1369-flower-shaped-sushi-roll

Image Credit: https://www.japancentre.com/en/recipes/1369-flower-shaped-sushi-roll

One of the great things about sushi is that it often has many colorful ingredients, and this can make it a beautiful and festive dish. Making sushi like this is a little more difficult than the previous recipes, but the added effort makes the presentation positively gorgeous!

To start, we’ll begin like we would with a standard roll of sushi. Tear a strip off your sheet of seaweed, then spread the rice over it, as usual. The ingredients will be wrapped in seaweed this time, to add a nice decorative effect (you’ll need two sheets of seaweed for this recipe). We’ll be making a design of a flower, so you’ll want a few differently colored ingredients. For this recipe, we’ll use crab meat (or imitation crab meat), carrot, and avocado; however, since this recipe is based on color and presentation, feel free to deviate from it and use any other colorful ingredients you like!

Spread the seasoned rice on the first sheet of seaweed, leaving, as always, a border on both the top and bottom edges. Wrap each of the ingredient strips with strips of the second sheet of seaweed, then line one strip of crab meat and one strip of carrot on top of the rice. Leave a little space between them, then lay the avocado strip on top of the other ingredients. Pull the seaweed layer to the edge of the bamboo mat with your thumb and forefinger, and begin to roll it together. Before you finish rolling, however, lay the remaining strip of crab meat and the strip of carrot on top of the avocado, and hold in place with your other three fingers. Carefully roll the rest of the sushi together, and gently press together. When you cut the sushi open, you should end up with a simple flower shape in each piece of sushi. Arrange the sushi on a dish and dazzle your friends!


This is the tenth and final chapter from an e-book by one of the Campus Clipper’s former publishing interns, who wrote about how to make sushi. Follow our blog for more chapters from this e-book. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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