Archive for the ‘onCollege’ Category

Drawing at the NYC Museums: From Stick-Figures to Sketches

Wednesday, October 30th, 2019

I used to draw stick figures. I’m not what anyone would call a professional artist, or even a good amateur artist. During English and Literature lectures in my undergrad years, I would see my peers doodling away. Whenever I couldn’t process the professor’s droning word, I would entertain myself by watching my desk mates scribble stars, flowers, and people, envious that I could not do what they did.

I am finding new hobbies at age 25. I am a writer by nature. But I decided to expand my horizon. Instead of staying cooped up in my apartment, I made it my goal to step outside more often. Last week, I attended the Museum of Moving Images. I flashed my student ID and received the student discount. (They have free enties on Friday, 4-8pm).

I wandered the Jim Henson Exhibition, out of a love for the recent 2019 The Dark Crystal: Age of Resistance series. I saw Henson’s doodly character sketches for Sesame Street and the Muppet Show.

I had a sketchbook in my bag. So I whipped it out. And I sought to imitate Henson’s sketches and some of artist Brian Froud.

These are the results. Not stick-people, but shapes.

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Sometimes you see something you want to draw so badly.

A post shared by Carol Cao (@maximininalist) on

 

By Caroline Cao

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Carol is a queer Vietnamese-Houstonian Earthling surviving under the fickle weather of New York. When she’s not seeing a Broadway production, she’s buried in her nonfiction MFA homework like Hermione Granger and her Hogwarts studies. When not angsting over her first poetry manuscript or a pilot screenplay about space samurais, Carol is cooking her own Chinese food instead of buying take-outs and dreaming of winning Hamilton lotto tickets. She chronicles the quirks of New York living and writing, runs writing and scripting services, and lends her voice to Birth Movies DeathThe Mary SueFilm School Rejectsand The Script Lab. She’s also lurking in the shadows waiting for you to follow her on Twitter, Tumblr, or Instagram.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Study Burnout: How To Charge Your Brain (Without Netflix)

Wednesday, September 18th, 2019

Have you ever stared at the cards on your vocabulary sheet and it looked like mumbo jumble? Have you groaned when the teacher piles on more study assignments on you? Has your eyes averted your homework in favor of staring down at your phone? Have you lied in bed and stared at the ceilings for hours when you had something to do.

You could be having burnout. And that’s totally normal. What can you do about it (that doesn’t involve your WiFi and Netflix)?

Take a walk to the park

NYC has many wonderful parks. My personal favorite is the Central Park with its green expense and rustling trees, If you have a bike, go bike here.

Take a walk around the city

Walking around green park is good, but the noisy Big Apple buildings. You can examine the NYC structure. You might discover fascinating places. For example, I somehow ran into the free American Gangster Museum while on a walk.

Throw yourself into a college activity

College is hard but it is also great at spoiling you with free swag and social events. Solana Joan Suazo wrote previously about how NYU orientation events lead to new friends.

Call your distant friend

A lot of you probably left behind close friendships when you left for college. It pains me that some friends fade away, not from memory, but from time. If you can, find that distant friend that does have time and call-in (or Skype-in) on them once in a while. Ask them how their lives are doing.

Great, so you refreshed yourself. And you did it without Netflix!

By Caroline Cao


Carol is a queer Vietnamese-Houstonian Earthling surviving under the fickle weather of New York. When she’s not seeing a Broadway production, she’s buried in her nonfiction MFA homework like Hermione Granger and her Hogwarts studies. When not angsting over her first poetry manuscript or a pilot screenplay about space samurais, Carol is cooking her own Chinese food instead of buying take-outs and dreaming of winning Hamilton lotto tickets. She chronicles the quirks of New York living and writing, runs writing and scripting services, and lends her voice to Birth Movies DeathThe Mary SueFilm School Rejectsand The Script Lab. She’s also lurking in the shadows waiting for you to follow her on Twitter, Tumblr, or Instagram.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Trying to figure out… Dealing with Academic Struggles

Friday, July 5th, 2019

Honestly, looking back at my first two years of college I realized there were steps I wish I was able to take if I had known them and had the time to minimize some of the struggles I already faced in the academic sphere. The day before my first day of college, I received news that my cousin’s diagnosis was terminal. In the coming weeks, I was required to engage in classroom discussions, socialize with others all the while I was hearing the shortening timeline of my cousin’s life. I was emotionally drained, but I used my school work as a distraction to get through the reality of what her death meant to me and my family. I was lucky that the first semester was an easy and non-challenging classload. Surprisingly, I ended up doing really well.

The second semester of freshman year, my uncle passed away suddenly. For me, it was a hard shock to my system. He is part of the reason I am on the path to becoming a counselor. In fact, my college application essay was about him. To say I was shattered to hear another person I loved passed away doesn’t really capture how I felt. But I dealt with the brokenness and lack of hope in an unhealthy way; I again delved deeper into coursework.

When fall semester sophomore year rolled around, I was not prepared for how the grief and loss would hit me with my cousin’s death anniversary. I started off that semester pretending I was okay and able to handle it, but my grades gave me my reality check. I was barely passing exams and completing assignments. That’s when I started to register my thoughts: I did not want to show up to class or hear what my professors had to say. When I got my grades for that semester, I passed by a narrow margin a course required for my major. 

During winter break, I knew that simply getting a head start on tasks would help me in the future. I joined a research team. I emailed a bunch of professors off my program site and waited for responses. I eventually got one and found a stable circle of people to interact with in my academic life. The stability of having people who I could talk to about coursework, professors and potentially personal matters became a game changer. 

Looking back I wish someone would’ve given me the advice my advisor gave me when I interviewed her about this post. She said you have to self-advocate from the beginning of your college experience to build a foundation to fall back on whenever you need it.

From my conversation with my academic advisor Amanda Holda, she wanted students to keep the following in mind before they get to a point where they can’t anymore with academics:

From NYU Steinhardt: Applied Psych Advisor Page

  • Make sure you build support systems in your academic world from the beginning even if its informal networks like fellow club members & co-workers
  • Make it a habit to reach out to those individuals you feel comfortable with and start building a relationship with your advisors
    • Take it from academic advisor Amanda Holda. She stated that it’s their role on campus to be students’ support systems, so utilize them. They may not have the answers, but they can definitely guide you where you want and need to go. 
  • Be open to making connections (Professors probably aren’t going to be the main connection)

 

If there is one thing you should take away from this piece, I want it to be an urgency to help yourself when you are in a healthy positive state rather than stuck in a tragedy forced to make changes. Start easy with email exchanges and build to face to face meetups with individuals. With Professors, say hi before and/or after class eventually, start going to Professors’ office hours to talk. 

If you are someone who started off college without having time to build connections, remember “it is your right to reach out and ask questions.” Work to overcome the internal messaging that you have about connecting with staff and faculty. Take care of yourself and allow faculty and staff the opportunity to support you. They won’t know what’s going on without you telling them!

_______________________________________________________________________

By Sanjidah Chowdhury

Sanjidah is a rising senior at NYU Steinhardt majoring in applied psychology. She aspires to become a mental health counselor to understand intergenerational dynamics and better serve the needs of women, Muslims, and the South Asian community. She currently works with NYU’s Office of Alumni Relations. Throughout the academic year, she works on a research team under Professor Niobe Way and volunteers for Nordoff -Robbins Center for Music Therapy. Most of the time you can find Sanjidah with her nose in a book and music blasting through her headphones. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Eating Halal in New York City

Thursday, June 27th, 2019

Adjusting to college life is hard, whether you live on campus, off-campus, or at home. We are barely adults and still teenagers as we are thrust into the beginnings of the real world starting off our independent lives. One of the hardest aspects of of adjusting to this new lifestyle is adjusting your diet and eating habits. College is hectic, and sometimes between classes, assignments, work, internships, and extracurriculars, your diet and eating habits seem to be buried in the back of your mind. It’s hard when you no longer have a meal plan and have to provide for your now food whether it be by eating out at restaurants or making food on your own at home. It’s even harder to build good eating habits when you have dietary restrictions that limit your options.

Zabihah is a religious dietary restriction that Muslims follow, though not necessarily all Muslims. One level of eating halal is a restriction go what kinds of meat you can consume, with the most well-known of these forbidden foods being pork. Another level of eating halal is eating zabihah halal, which is when the meat is slaughtered in a certain way with a certain prayer/blessing. 

I am strictly zabihah halal. Due to this dietary restriction, I had a hard time navigating my diet at first. I definitely had it easier than other Muslims college students as a commuter. I did have home cooked food available to me that I didn’t have to make myself during the weekends. That doesn’t mean it still wasn’t hard. I didn’t have a meal plan, and while the food at university dining halls were still available, it is definitely more expensive without a meal plan I ate 1-2 meals a day five days a week on and around campus, and all of those meals needed to be zabihah halal.

I was lucky that I lived and went to school in a city, specifically New York City, and I actually did have a variety of halal restaurants and food carts to choose from near my campus and all around New York City. There is everything from Middle Eastern food to burgers to Mexican food and so much more. These 10 restaurants are just a few of those options

Image Credit: https://www.businesswest.co.uk/blog/halal-asia

  1. Burgers by Honest Chops is a small burger place located in Midtown by Washington Square Park. There are only a few things on the menu, but all the options are absolutely wonderful. (My personal favorite thing at Burgers by Honest Chop is their truffle fries.) Not only that, but they also have a students discount with a valid student ID.
  2. The Soul Spot is a soul food (as suggested by its name) and Caribbean restaurant in Brooklyn near Brooklyn Heights. The Soul Spot has crispy fried chicken, spicy jerk chicken, delicious mac and cheese, and the absolute best mashed potatoes I have ever had.
  3. Rasa is a Malaysian restaurant located in Midtown. It has a variety of fried rice dishes, curries, and noodle dishes. They also have a special dish called the Nasi Kerabu that has a splash of color with its blue pea rice, which tastes amazing and would be perfect for Instagram. Rasa also has many other special dishes and a sushi bar.
  4. King of Falafel & Shawarma is a Middle Eastern restaurant located in Astoria in Queens. It was first a food cart before it became a restaurant, though they still have a food cart located on Astoria Ditmars, while their restaurant in located on Broadway. Their chicken shawarma is to die for and their falafels are so crispy on the outside. If anything, their restaurant sign will have you smiling.
  5. Milk & Honey Cafe is located in Flatbush in Brooklyn and is the perfect halal place for Sunday brunch. They have an assortment flatbreads and paninis. They also have many different egg and omelet dishes as would be expected from a brunch spot. Don’t feel guilty about eating the bacon, it’s turkey.
  6. Terry and Yaki is a food cart located in Queens Plaza North on Crescent Street. They also have a location in that focuses on halal Asian food. They have teriyaki rice bowls, the options being chicken teriyaki, teriyaki tofu, and a recently added sirloin steak teriyaki. They have a chicken teriyaki salad bowl and loaded sweet potato fries.
  7. Fatima’s Halal Kitchen is a halal Chinese restaurant is located in Astoria in Queens. They have all the dishes that you would expect from a regular Chinese restaurant in New York City, aside from pork dishes. I personally love their special Mei Fun and their sweet and sour chicken.
  8. Tallgrass Burger is a burger spot located in East Village in Manhattan. It has amazing burgers for amazing prices, especially as it is located in Manhattan. My personal favorite from Tallgrass Burger is the Fire Rock Burger, which has beef bacon, jalapeños, and crunchy potato chips.
  9. Atomic Wings is a chain, but the one located in East Village in Manhattan is locally known to be halal, even though they don’t advertise themselves as such. It has an assortment of wing flavors. Their menu is not limited to wings however, having a variety of sandwiches, wraps, and appetizers.
  10. Twisted Mexican Grill

    is a halal Mexican restaurant located in Astoria in Queens. The food is fresh and delicious, within a good price range. You have a choice between burritos, quesadillas, burrito bowls, tacos, and a bunch of other things.

These are just some of the many halal options to eat from in New York City. Those who eat strictly zabihah halal may not be able to eat everything in this city, but our choices are definitely not limited. 


By Raibena Raita

Raibena is a rising sophomore at NYU majoring in English on the Creative Writing track and minoring in Psychology. Ever since she was young, she has loved to read, which later in her life also blossomed into a love for writing. She writes everything from short stories to plays to creative nonfiction. She is an in-class tutor for elementary school children. She is also involved in NYU Students for Justice in Palestine, NYU DREAM Team, and NYU Muslims Students Association, and very vocal about her beliefs. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Now What? On Postgrad Burnout

Thursday, June 27th, 2019

What do you do when you’ve just graduated from a class of 20,000 other students, many of whom have the same skill set and goals? How do you grapple with the crushing weight of needing to compete with thousands of other students entering the workforce? What do you do when the safety net of university life has been ripped out from under you?

To some, this might sound like a classic case of anxious catastrophizing, but if you’ve ever felt this way, rest assured: you’re not alone. Even if you begin mentally preparing for graduation ahead of time, you’re likely to deal with these same anxieties; the same anxieties of a generation forced to grow up too quickly alongside the exponential growth of the Internet. The correlation is that our generation grew up with the optimistic parental mantra that “everybody is special.” That’s not to say that isn’t true; it’s just that it unintentionally made our generation feel compelled to out-perform each other, and social media gave us the perfect stage to do so. If everybody is special, then logically, aren’t I just like everybody else? As a result, recent op-eds and think pieces have shifted to focus on the false facades we create for ourselves and hide behind online, particularly on Instagram. We feel compelled to present only the best moments of our lives, and in doing so, we lose touch with the person behind the facade.

By the time I graduated from NYU in May 2018, I had come to understand the meaning of “burnout.” I felt like I was in a constant fog. I had no energy to do the things I used to enjoy, yet simultaneously constantly agonized over the bigger picture of my life and what to do next. I had no immediate plans for the future, because I couldn’t even figure out what I wanted, professionally. I felt resentment towards academia in general — I was convinced that it was NYU’s fault that I was left feeling this way — even though it wasn’t anybody’s fault that I was feeling aimless. In fact, I had been feeling this way for much longer than I realized at the time. The direction that a college curriculum provided forced me to focus my energies elsewhere. The key to feeling better about myself — though I didn’t know it then — was finding creative outlets to help me refocus my mind and eventually regain enough clarity to know what I wanted to do next.

There is no easy solution to post-graduation burnout. If college was the final protective blockade before bona fide adulthood, then graduating is like a freefall into shark-infested waters. Some handle the change easier than others, but ultimately everybody is asking the same questions. What’s next? How can I be successful when I’m competing with so many other talented young people? How do I find out what I’m good at, when all I’ve ever known was school? I don’t have all the answers, but I do know what’s helped me to ease many of the anxieties associated with graduating. In New York City, there’s no shortage of inspiration to be found while you recover from post-graduation burnout.

“What can I do to refocus when I’m feeling lost after graduation?”

  • Take real care of yourself. Are you listening to your body? Your brain? Your needs?

 

  • Find inspiration. I suggest looking at art, and not just the kind you see on museum walls. Nonetheless, I’ll teach you how to go to a museum and really think about what you’re seeing, and how you can avoid the dreaded “art fatigue.”

 

  • Treat yourself. This is a temporary fix, but taking care of your outward appearance can help give you the confidence you need to getting back on track with your life. Supporting small cosmetics businesses, many of which are online and supremely affordable, are a click away.

 

  • Design a workspace. Curate your life with minimalism. Marie Kondo writes about how your living space reflects your mental state.

Find what speaks to you. A new hobby doesn’t have to lead to a career. But it can help you “speak yourself” — that is, to figure out what drives you — and sometimes that’s even more valuable than finding your professional niche.


By Firozah Najmi

Firozah Najmi (BA ’18) is a recent graduate from New York University’s Gallatin School of Individualized Study, where she majored in Art, Mediation, and Perception.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Trying to figure out… the Subway & NYU’s Many Buildings

Friday, June 21st, 2019

Image Credit: Instagram @sanji_chowdhury

I am a born and raised New Yorker, but most of my traveling in Queens was done by bus or car. My first time navigating the subway alone was Welcome Week and best believe I got lost. Fortunately, I only had to take one train all the way to west fourth. But, man is west fourth station big.

When I reached the station, I took the first set of stairs I saw and walked up to see a closed-off construction site. Not realizing the F train station stopped on the lowest floor and not seeing another set of stairs going up, I started to panic. Frantically looking for an exit, a man approached me and asked if I needed help. He figured I was a new student, considering it was college orientation and NYU takes over the entirety of Washington Square Park and surrounding area for Welcome Week, no one could escape it. He directed me to walk farther down the current level and take another flight of stairs up.

I was ecstatic to finally be out of the station, there was just one problem; I needed to find the building for orientation. Because I struggled to get out of the station, I had ten minutes to get to the room. I quickly put the building address for Skirball theater into maps and started to follow Siri’s voice. With five minutes to spare, I walked in showing my ID and went up the stairs feeling relieved My relief quickly dissipated as I was faced with a table of Welcome Week Leaders and no other students. Noticing the look of confusion, one of the leaders came up to me. Hoping I was in the right building, I asked if I was in Skirball. Unfortunately, she responded no but reassured me that I was not that far off. Apparently, I just needed to walk a bit further and turn a corner to see largely labeled doors for Skirball. Big fail on my end. I ran out of Kimmel into Skirball and took my seat with a minute to spare.

So there are a couple of things I did right that first day and quite a number of things I should have prepared for.
Definitely patting myself on the back for:

  • Budgeting a good amount of time for unexpected situations.
    • Tip: Especially since you will be dealing with MTA, try to build in a 30-minute buffer window for any set time commitment.
  • Knowing the address of where I needed to go and having an app to help me get to where I needed to go
    • Tip: Download a copy of the NYU building map

Definitely slapping myself on the head for not:

  • Knowing the exits of the station
    • Tip: If using the West Fourth station, either in the front or the back of the building, keep in mind that the West third exit is beside Bobst Library and Kimmel center, while the West eighth exit is closer to the Cantor Film center and Weinstein.

Tips I Learned Since Freshman Year:

  • Keep some emergency items in your bag like a portable charger, snacks, and a water bottle.
    • Additionally, try to keep enough quarters on you for an MTA ride. Quarters will allow you to use the bus and subway.
  • Get plugged in with MTA by downloading the app, following them on twitter or signing up for text alerts for the trains you frequent.
    • If you are a commuter, you might be spending more time on trains than on the actual campus, so get comfortable with your home away from home.
  • Utilize and keep in contact with your Commuter Assistant
  • Enjoy getting lost! It’s part of the experience of handling things on your own.

By Sanjidah Chowdhury

Sanjidah is a rising senior at NYU Steinhardt majoring in applied psychology. She aspires to become a mental health counselor to understand intergenerational dynamics and better serve the needs of women, Muslims, and the South Asian community. She currently works with NYU’s Office of Alumni Relations. Throughout the academic year, she works on a research team under Professor Niobe Way and volunteers for Nordoff -Robbins Center for Music Therapy. Most of the time you can find Sanjidah with her nose in a book and music blasting through her headphones. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Why It’s Okay to Miss Out

Tuesday, April 16th, 2019

It’s a classic tale, isn’t it? Saturday night, almost 10 PM. The party started an hour ago, but no one shows up on time, right? Your legs are already tired and your contacts are drying up in your eyes after a long day staring at your computer. It’s not even a real friends birthday you plan to attend. You knew the guy in high school, or maybe had one class with him over J-term, and now…

You know you might have a good time. There’s a decent conversation to be had with strangers, maybe a cute girl chats you up while you’re both a bit tipsy and too tired to worry about smiling at each other too much. Maybe it’s a night to remember, and by not going, you deprive yourself of that memory, of that pleasure, of that chance.

At a certain point, FOMA, or the fear-of-missing-out, is the only reason you even want to go in the first place. Because you know the chance is there for a good time. But you also know that probably, most likely, almost definitely, you will drag yourself home at three in the morning, dehydrated and sweaty, buzzed or drunk, alone, having spilled beer on your favorite white shirt, or having sweated too much into your best leather jacket to feel like wearing it again any time soon. You fall asleep without taking a shower, and wake up way later than you expected the next day, on a weekend you were already hard-pressed to be productive in. To top it all off? It’s finals week next week. Another mistake.

Next time you’re in this position, just stay home. Watch a movie on your laptop, eat some of your favorite snacks, or work on a creative project or hobby. The parties rage on almost every night, and if you’re constantly going to them, if you’re constantly bustling from event to event, too scared to turn down an invitation to one, or to stay home and enjoy your own company every now and then, the anxiety to go will overcome the pleasure you get from actually going.

Take care of yourself. Trust your instincts. Don’t miss out on you.


By Victor Galov

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Studying Survival: Why You Should Do Sleep

Tuesday, March 26th, 2019

In my junior year of high school, a brilliant yet dumb idea came over me. I would unlock the deepest, most evolutionarily repressed parts of my brain, and increase my academic performance immeasurably, by never, ever, sleeping. I made it four nights and five days before I started hollering at my cousin, who lives one thousand miles away, to stop scratching at my door at 3 in the morning. I discovered, then, that sleep may be more important than I thought.

In fact, I learned sleep isn’t just one state of mind or activity, either. It’s a cycle. There are three phases of sleep, four, if you count REM Sleep which is categorized on its own. Each subsequent phase is  “deeper” than the last.

Phase One

Most people call this “dozing off.” If you’ve ever partied all night and woken up early the next day for classes, then hit a snag in the middle of your 2 PM physics class where your head rocks back and forth, your eyes feel heavy as lead, and your sense of time gets distorted, you’ve experienced phase one. You are close to consciousness, but not quite fully there.

Phase Two

This is when you slip under, when you become truly unconscious. Here, your body loses its rigidity, and all your muscles relax. There’re myths about professional chefs being able to bake chocolate cakes while asleep, physiologically, they can’t. But, if you tapped them on the shoulder, they’d wake up and tell you the recipe for one without error.

Phase Three

This is known as “deep sleep.” Here, you are harder to wake up, and your brain releases fewer signals. The human brain at this time can almost be categorized as inactive, completely turned off. Here and there your body will tell your lungs to breathe and your heart to beat, but your frontal cortex, occipital lobe, hippocampus, and posterior cortex go almost silent.

Entering the REM stage

And then? Within the span of a couple of minutes, your brain comes to life during REM sleep. Neurotransmitters are flooding into the brain, with serotonin, epinephrine, and/or adrenaline bringing your brain to life. REM sleep is like the fan in your laptop pushed into overdrive as it clears out old junk and organizes all your files into folders. During REM sleep, your brain is like a city with all its lights turned on at once.

REM sleep happens roughly every 70 to 90 minutes. Your first REM cycle will last 10 minutes, your next one longer, and longer. After your REM cycles reach an hour or so in duration, it becomes almost impossible to fall back asleep. Your brain is sorted, and organized, and optimized, to its peak. Your body is healed, muscles strengthened, organs polished up. You are ready to go, performing at the highest level thanks to your brain and its natural reset button.

That is, of course, assuming you slept enough. Without enough REM sleep, you don’t retain memories as well. If you don’t get at least 3 to 4 full cycles, your brain will be messy and disorganized all day, as if caught in the middle of organizing its room, with half the trash on the bed and the other half swept under it. Maybe yesterday it knew where everything was. But now, when the chaos has been half-sorted, and half spread about, your brain won’t be able to find anything you need it to.

If you avoid sleep, your body will weaken, your organs more taxed and tired, and you will have higher levels of cortisol, the stress hormone, coursing through your veins. Without enough sleep, you are a ticking time bomb ready to explode. So next time, get your 7 hours, like the mom friend in your group tells you to, okay?

Additional Resources:

https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/rem-sleep
https://www.howsleepworks.com/how_neurological.html https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep_atglance.pdf


By Victor Galov

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How To Deal With Back to School Migraines

Tuesday, March 5th, 2019

Some of y’all get headaches in the school. For me, the sting in my head is stress-induced. When school comes around, it increases my migraines. As an introvert, I frequently suffer in silence in my room as I finish my homework.

Here are 5 things I do to alleviate my migraines or distract from them.

Drink Chamomile Tea

Ah, Lipton tea eases the stinging in my head.

Watch TV

I watch my daily Marvelous Mrs. Maisel. As a big animation fan, I like to watch The Dragon Prince and Hilda. You might be a fan of Marvel, so try Daredevil or Jessica Jones. Heck, maybe try something new like One Day At A Time.

Catch a Film

On my Moviepass (a 3-movie-a-month deal as I speak), I use it to afford some movie tickets, though it doesn’t always work. Check with your nearest NYC theater if they have a special affordable membership.

Draw something

Yes, even squiqqles can help. In fact, I whipped up some pastel drawings. Look at my affinity for colorful sea lumps and stick figures.

Make sure you get some studying done.

 

 


By Caroline Cao

Carol is a queer Vietnamese-Houstonian Earthling surviving under the fickle weather of New York. When not angsting over her first poetry manuscript or a pilot screenplay about space samurais, Carol is cooking her own Chinese food instead of buying take-outs and dreaming of winning Hamilton lotto tickets. She runs writing and scripting services, and lends her voice to SlashFilm, Birth Movies DeathThe Mary SueFilm School Rejectsand The Script Lab. She’s also lurking in the shadows waiting for you to follow her on Twitter or Instagram.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

 

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Back at School: What To Do About Winter Blues

Tuesday, February 19th, 2019

Especially in the frosty city of New York, winter is sticking around. The cold can get really depressing for me.

What can you do about your college blues? Well, you need to take a break. Take it one step at a time.

Meditate

Boil some Tea

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Take a moment to read a book or comic book

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Watch Netflix – don’t binge! Take it one movie or ep at a time

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Take a Walk Outside

 

If it’s stormy outside, do some jumping jacks inside.

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What do you do to stave off the winter blues during the school year?

By Caroline Cao


Carol is a queer Vietnamese-Houstonian Earthling surviving under the fickle weather of New York. When she’s not seeing a Broadway production, she’s buried in her nonfiction MFA homework like Hermione Granger and her Hogwarts studies. When not angsting over her first poetry manuscript or a pilot screenplay about space samurais, Carol is cooking her own Chinese food instead of buying take-outs and dreaming of winning Hamilton lotto tickets. She chronicles the quirks of New York living and writing, runs writing and scripting services, and lends her voice to Birth Movies DeathThe Mary SueFilm School Rejectsand The Script Lab. She’s also lurking in the shadows waiting for you to follow her on Twitter or Instagram.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share