Archive for the ‘on Exercise’ Category

From New York to….Reykjavik

Wednesday, August 23rd, 2017

Sometimes, living in a city like New York during the winter feels like living in the 7th circle of hell. If the cold doesn’t make you regret going outside, the blistering wind will. Despite the drawbacks, New York in the winter can be a lot of fun, even after the holiday season has passed. Though the severe lack of people can come as a shock to first, New York after December is one of the quietest, most beautiful cities in the world. With sites on the water and lots of indoor activities, New York’s gray winter feels a lot like Reykjavik.

https://c1.staticflickr.com/

https://c1.staticflickr.com/

http://www.reykjavik.com/

http://www.reykjavik.com/

How do you enjoy all of the activities both places have to offer? Just follow these tips:

Don’t Dress To Impress.

I’m serious. Layers are your friends in both of these cities. Both have wind that bites into you, so even if you sweat a crazy amount underneath, those layers will save you from that nasty bite. Snowshoes that come up to the knee are a plus as well to avoid the nasty puddles of dirt and snow that gather between the sidewalk and the road. Plus, if you’re dressed warm enough to walk through New York in January and Reykjavik, you’ll see some amazing sites. New York’s Ice Festival in Central Park has two main events: live ice sculpting and a silent disco. If you can’t get enough of the cold and end up in Reykjavik in February, there’s always the Winter Lights festival to celebrate the long period of darkness the city has gone through. Not to mention ice-skating.

Exercise.

No joke, if you’re a runner in New York or Reykjavik, you better get used to the cold. Luckily, running in New York in the winter is a lot easier than running in the summer when throngs of people and cars constantly interrupt your route. If you’re not a runner, maybe winter is a good time to start if the cold doesn’t bother you too much. Running will keep your warm and motivate you to get outside and get some fresh air. If you get really good or even if you just want to see if running in the cold is something for you, try entering NYC Run’s Cocoa Classic (just $30 if you sign up before November 9th) on Roosevelt Island. There’s even hot chocolate in it for you. Reykjavik also has some fun runs like New York, though I would suggest holding off until summer for those. One of the best is the Midnight Sun Run (just $25 or 2400 ISK if you register by April) which takes place on the summer solstice. The spectacular sights will make up for the lack of cocoa and if you’re not a native Icelander, you’ll still get more than your fair share of the cold.

NYC Run's Cocoa Classic https://nycruns.com/

NYC Run’s Cocoa Classic
https://nycruns.com/

The start of the Midnight Sun Run https://runninginiceland.files.wordpress.com/

The start of the Midnight Sun Run
https://runninginiceland.files.wordpress.com/

Cocoa.

So maybe the Midnight Sun Run doesn’t provide hot chocolate, but Reykjavik has plenty of spots to grab one during the winter months. Grabbing a hot drink is foolproof way of warming up from your nose to your toes, and Súfistinn, across from Reykjavik’s City Hall, is the best place to get it. New York City has some excellent hot chocolate as well. City Bakery in Flatiron has some of the most warming and mouth-watering hot chocolate around. Or if that’s too far for you, MarieBelle on Broome St. is full of chocoholics that love a good cup of hot cocoa.

Explore.

Both of these cities are gems in the cold. For New York City, the lack of people after the holidays is refreshing and oddly quiet. Embrace it and get ready for the long, noisy summer months. Go to Central Park and climb Belvedere Castle to see the sight snowy sight around you or take a friend to Green-Wood Cemetery in Brooklyn, which becomes a silent, icy wonderland in the winter. In Reykjavik when it’s light out, if you’ve never been before, you’ll get the same feeling as staring down from the Freedom Town onto a snowy city if you go up the Pearl and see the harbor in front of you and the snowy mountains to your side.

 

Just a personal note, if you’ve been to one city and not the other, if you stand at the tip of Battery Park in the dead of winter, you’ll probably regret leaving the warmth of your bed. However, stand there long enough and you’ll get the exact same feeling as standing next to the Sun Voyager, looking out to Engey in Iceland. The wind off the water might hurt at first, but the peace that comes with it is worth it.

https://crocsandcandy.files.wordpress.com/

View from Battery Park in the winter https://crocsandcandy.files.wordpress.com/

The Sun Voyager Taken by Jainita Patel

The Sun Voyager
Taken by Jainita Patel

 

Don’t let the cold hold you back. Bundle up and get out there! And who knows, if you love the cold and have been to New York but not Reykjavik, maybe you’ll get the chance to experience it one day and vice versa.

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By Jainita Patel

Jainita is a Campus Clipper publishing intern who is double majoring in English and Environmental Studies at NYU. Though writing fiction and painting are her two main passions, she also has a love of travel and adventure that has taken her across the globe.  Jainita writes under the pseudonym Jordan C. Rider. If you like her posts, you can find more of her work here or follow her on Twitter. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

 

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Loving Ourselves So Others Can Love Us Too

Friday, April 28th, 2017

You need to love yourself.

Love yourself so much to the point that your energy and your aura rejects anyone who doesn’t know your worth.

-Billy Chapata

Motivational speaker and author, Allison Fallon, discusses in this article some of the reasons that it is so important to love yourself before you can love another or accept love from another person. One of the many great points Fallon makes is explaining that although it is easy to think that we are being selfless by putting others first and forgetting about ourselves, truly, this is not selfless at all. By failing to make ourselves a priority, we are depending on others to support us, provide us with validation, and make us feel good, which is incredibly unhealthy.

Image Credit: http://allisonfallon.com

Image Credit: http://allisonfallon.com

If you feel like you’ve been in a rut, it may be beneficial to evaluate whether or not you’re giving yourself the love necessary to be truly satisfied. Without feeling the love you should have for yourself, it is more than challenging to properly love someone else or to fully experience love from someone else.

Further, once your mental health begins to improve, as you love yourself, your physical health will also improve. If you’re skeptical of this, Fallon says to think about your mind-body connection. In the same way that your body gets goose bumps when your mind tells it you are scared, it will physically improve when your mind sends a message of love to yourself. I must admit, until reading Fallon’s article, this had never really crossed my mind. However, once I thought about it, I realized that this makes complete sense. When we think a certain way, we also feel a certain way. This is the idea behind being nervous but telling yourself that you are excited instead, you begin to feel better and your palms stop sweating. It is one hundred percent mental. Your mind and body fit together perfectly and work together like pieces of a puzzle.

Image Credit: http://www.sojournpartners.com/creating-success-mind-body-connection/

Image Credit: http://www.sojournpartners.com/creating-success-mind-body-connection/

“When we are kind to our bodies, they are kind to us”-Allison Fallon

Screen Shot 2017-04-28 at 1.57.58 PM

Another thought is that as you begin to view yourself in a more positive light, others will naturally follow your lead. The positive vibe that you elude will make other people feel positively about you.

LoveYourself2-791x1024

Image Credit: http://allisonfallon.com/love-yourself/

Fallon also makes another great point: self-love can be totally free. We want to step away from the idea that loving ourselves means spending money on ourselves. As Fallon explains, loving yourself could just mean sleeping in once a week, taking a night off to stay in, exercising, or reading a book you’re interested in.

If that’s not a student deal, I don’t know what is! But what’s better, is that you can use your Campus Clipper booklet, or take a look at campusclipper.com to get a student discount on some self-lovin’ as well. That may not be as cheap as sleeping in, but a good discount on something you love is totally awesome! Give the below coupon a try and Happy Self-Loving!

Image Credit: campusclipper.com

Image Credit: campusclipper.com

By Chanelle Surphlis


Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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How Not to Do Anything: An Expert Guide – How Not to Stay in Shape

Saturday, October 15th, 2016
Image Credit:  http://mom.girlstalkinsmack.com/health/exercise-of-diabetics.aspx

Image Credit:
http://mom.girlstalkinsmack.com/health/exercise-of-diabetics.aspx

Many young Americans spend an altogether gratuitous amount of time and money on exercise and a healthy diet, two things which all doctors order, but which almost no one really enjoys. Despite the difficulty and unpleasantness of physically exerting yourself or eating home-cooked vegetables, there is an unfortunate tangle of social pressures that causes a great many people to do so. Luckily for you, you are immune to the unreasonable ideals of the popular culture and your mother.

While it may prove problematic not to get a job, or lonely not to have a lady or gentleman friend, it is surpassingly easy not to stay in shape; that’s why one third of all adults in the United States are obese! But don’t worry, it’s not necessary to take it that far. The important thing is to be only as unhealthy as you want to be. With a diet of whatever is tasty and at hand, plus a minimal exercise regimen, you can settle into a nice equilibrium of health, a natural weight that may fluctuate drastically depending on the quality of local fast food, and the frequency of meals that you can get other people to make for you.

With the time and money that other people pour into their local gym and health food store, you can do practically anything, or, even better, practically nothing. Watch TV, fly a kite, browse the latest internet memes—if you’re feeling crazy, read a book. Nearly anything that you feel like doing is far less arduous and more pleasurable than exercising, and with all of your unhealthy savings, you can even buy a playstation or a bigger TV, and stay on the cutting edge of indolence. With the right attitude and a total lack of willpower, you can be as lethargic as the most spoiled house dog, and you don’t even have to go outside to go to the bathroom!

By Aaron Brown


Aaron Brown was one of the Campus Clipper’s publishing interns, who wrote an e-book “How Not To Do Anything: An Expert Guide.” If you like Aaron’s writing, follow our blog for more chapters from his e-book. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during last year’s Welcome Week.

Become a fan on Facebook and follow us on Twitter and Instagram!

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