Generally, when I’ve been stuck in the library for a while, and I finally take a study break, it’s spent watching stupid youtube videos while eating junk food from the vending machine. Although that makes for an easy snack break, junk food is not such a great idea. After all, there are plenty of foods that are good for your mind and memory, and there’s no better time for a stimulating snack than on a study break! Several of these “brain foods” make for a great sushi recipe, so the next time you need a snack while you’re studying, try it out!
For this recipe we’ll be using brown rice and sushi rice mixed together, along with broccoli, eggplant, and asparagus. Brown rice provides vitamin B6, which has been linked to memory, cognition and brain health. Broccoli, too, has B6, as well as vitamin K, which is known to improve the health of brain cells. Eggplant contains nasunin, an antioxidant that is said to protect the lipids in brain cell membranes that maintain your brain’s health; and asparagus is a good source of folate, which is good for your brain and even reduces the risk of dementia later in life.
To start, fold and tear a two inch strip off the seaweed. Spread a layer of rice over the seaweed, while leaving a border on both the top and bottom edges. Fold the bottom edge of seaweed on top of the rice layer, lay the seaweed strip down, and line your ingredients up. Bring the whole layer down to the edge of the bamboo mat, and roll the sushi together. Cut into eighths, and enjoy!
For a drink that goes well with your study sushi, rather than having a soda, try some matcha green tea on the side! It’s delicious, and it has antioxidants and vitamins that are also good for your brain!
This is the seventh chapter from an e-book by one of the Campus Clipper’s former publishing interns, who wrote about how to make sushi. Follow our blog for more chapters from this e-book. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.
At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.