Posts Tagged ‘Health’

Triage: Learning to Prioritize And Reduce Stress

Saturday, July 29th, 2017

tri·age

trēˈäZH

noun

1.

(in medical use) the assignment of degrees of urgency to wounds or illnesses to decide the order of treatment of a large number of patients or casualties.

verb

1.

assign degrees of urgency to (wounded or ill patients).

A few years ago, a nurse told me, “You need to learn how to triage.” She was referring to my schoolwork and life balance using terminology from the hospital. Triage is the process of determining the urgency of a patient’s condition and prioritizing all patients by immediacy of need for transportation and care. For example, someone with an injury to their vital organs will obviously be prioritized above someone with a broken wrist. The nurse was the mother of someone close to me, and I was insulted because I thought she was criticizing my priorities and goals as being wrong. In retrospect, I realize what she saw: a stressed out college student who had no time for anything but school, starved of any fun and relaxation.

https://indulgy.com/

https://indulgy.com/

Ever since, I’ve been experimenting with how I prioritize time and goals. Sometimes I’m still not certain I’ve got it “right,” but I think this is true for everyone: balance is not a tidy endpoint with a bow on it. Life is always throwing us curve balls, and even when we see them coming we’re not always prepared for the blow. Priorities change, circumstances change, and our goals and estimations of what will make us happy change. And finding the right balance between the many facets of wellness, from exercise and diet to confidence and self presentation, relationships, sleep hygiene, and mental health—on top of the rest of life  (family, chores, school, work, and other responsibilities) is a process and a challenge. But there’s also no feeling like equilibrium. You will genuinely feel healthier, happier, more energetic, and more peaceful when you find it, whatever that equilibrium looks like for you.

In this eternal pursuit of balance, I’ve been learning how to triage. It seems simple and obvious in the context of a hospital and physical injuries, but it can be harder to do with school. Some instances are easy: Say you have a chemistry exam and a French quiz on the same day. The chemistry exam is worth 30 percent of your grade for the course, while the French quiz is 10 percent. You have a limited amount of time to study. Which one do you prioritize? For high-aiming achievers, making these kinds of judgments is inherently stressful because everything feels like a #1 priority. I’ve learned a few effective steps for prioritization that have helped me be a calmer, happier, healthier person, and I hope they help you too!

https://www.keepcalm-o-matic.co.uk

https://www.keepcalm-o-matic.co.uk

1. Write down all the tasks you need to get done

The list might look overwhelming at first, but having a physical copy of your tasks allows you to sort through them visually. In your brain, they’re all floating around with equal weight. On paper, they become concrete things that can be ordered and reordered.

2. Triage!

Which obligation is going to metaphorically bleed out and die if you don’t see to it immediately? Which one is an extremity that needs stitches, but not urgent? Assess which tasks need to be completed sooner than others based on time constraints.

3. Consider tasks based on value

If your long term goal is to get a certain grade in a class, then in general it makes sense to do the reading for that class consistently instead of hitting the gym every single day. But now and then you might really need a sweat sesh or an endorphin boost, and if that’s going to be more valuable by upping your mood and energy, it might be worth it to skim through that night’s reading.

4. Consider tasks based on effort

With tasks that have comparable value, estimate how much effort each task will require. Start with the more difficult task first. That way, when you’re losing steam, you’ll still be able to make it through the easier tasks leftover.

5. Accept the limitations of reality

There will be instances where you simply won’t be able to do everything on the list and something needs to go. After you’ve made your time and value estimates for your task list, eliminate the ones you know you can’t get to that day and give your all to the things you can.

I hope these prioritization tips help bring you balance and peace of mind in your pursuit of wellness, success, and happiness! Please share this chapter and these pointers with anyone you think might benefit from them. Though heavily modified from any canonical origin of the Buddha’s teachings, I do appreciate the popular quote, “Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared.” So it is with wellness. Sharing will never decrease your own. Go forth, share, flourish, and delight in your life!

http://powerlisting.wikia.com/wiki/Equilibrium_Manipulation

http://powerlisting.wikia.com/wiki/Equilibrium_Manipulation

By Sofia Lerner


Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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What cooking is for me, and what it can be for you too

Tuesday, July 18th, 2017

As you have probably understood so far, I value my relationship with food more than the next person, but what I value even more is the time I spend preparing my food. While living at home I was lucky enough, in many ways, to have food ready for me waiting on the table as I got back from school. Though at the time it was the best way I could have imagined things, I had no idea how passionate I would become about preparing my own food daily.

cook2

It’s common to see cooking as a chore, and in many ways, it can be. I’m sure that after a day of very hard work when one gets home in time for dinner, the last thing one wants to do is actually have to spend a significant amount of time cooking. However, in my everyday life, I’ve found that instead of dreading the times of day when I have to cook, I actually look forward to them. Not only am I happy during the process of cooking but I’m also proud of what I’ve ended up creating. For me, cooking has become, an escape, a time to relax, and a way to feel a small sense of accomplishment throughout the day. You could even say that it has become a small way for me to meditate…

 

I definitely benefit from my small cooking ritual, and I think if you follow the following steps you might too:

 

  • The Environment

 

First things first, the most important factor is always the environment. Obviously, if we all had amazing, huge, well-lit, chef-worthy kitchens, we would probably all enjoy cooking more. Nonetheless, there are a few things you can do to make your dorm’s or small student apartment’s kitchen more enjoyable. For starters, lighting is key, so if you can, invest in making your kitchen well lit. Next, I’d suggest getting a few good basic appliances, pots and pans to make your cooking struggles easier. Lastly, the miscellaneous but -oh so- important things will make a world of difference: some plants (extra points if they are basil, coriander or mint), some cute kitchen towels as well as oven mitts, and some fun fridge magnets or maybe some pictures on the wall. After you’ve set up your kitchen, it is your job to keep it that way, by cleaning and making it an environment you want to stay in.

cook3

  • Your Ingredients

 

Secondly, as any good chef will tell you: good ingredients make the best dishes. I’d suggest finding a store you like, getting familiar with it, and making it a habit of going to shop there for your groceries. In time, shopping for groceries will stop being a hassle and will instead become a peaceful time, in a known environment, without all the frustration it can sometimes have. Furthermore, ensuring you have high quality ingredients every time will show in your final product, which will, in the long term, benefit you greatly, both in your health and wellbeing. One of my favorite places to shop at is Lifesum Market, on 6th avenue and 8th street. I love it, as it is close to campus and my apartment, but most importantly because it carries only organic produce and packaged items. Another crucial factor which makes Lifesum one of my favorite stores is the discount I get from the Campus Clipper.

cook 4

  • Your Motivation

 

Another key factor in improving your relationship with your kitchen is having real reasons why you want to do so. That is, you have to get educated and understand the benefits of cooking your own food. By knowing what goes inside your food you are in charge of your health and thus in charge of one, if not, the biggest parts of your life. Furthermore, in the long term, by incorporating meal prepping and some money saving hacks, you’ll see how cooking can be very cost effective, helping you adhere to your student budget. Or, if you’re like me, you’ll even find a peaceful escape in cooking, which helps you reboot during the day. Whatever the reason, finding your motivation is key in succeeding.

 

  • The Inspiration

 

After you’ve managed all three previous steps, it is time to get inspired. This means that it’s time to find what exactly you want to make and what gets you most excited to create in your own safe space, in your own way. Finding inspiration is key, as it will take cooking from being a chore to becoming a fun way to pass the time, to be creative and to feel a sense of accomplishment. My grandfather used to say that anyone who likes to eat will eventually know how to cook. So, find what you like to eat and make it for yourself. I suggest getting a few cookbooks that look appealing to you, but have recipes anyone can execute. Or, if you like, you could spend hours, as I do, on websites, blogs and YouTube looking at all the wonderful things people manage to made with just a handful of ingredients. The only thing I am certain of, is that somewhere out there, there is something that you’d love to make again, or make your way, so find it and get cooking.

cook

  • Relaxation

 

Above all, as always, what is more important is that you stay relaxed. If you actually get into cooking and find some enjoyment in it, don’t worry if all you have time to make that day is a grilled cheese sandwich. Any type of food is fuel, but the best fuel is the food you make yourself. Don’t be too hard on yourself when you don’t make something great or if it’s the 10th time you’ve made spaghetti and you still make them mushy. Try to appreciate the fact that you’re trying to do something that is good for you. Every moment that you spend in your kitchen, trying to make something healthy for your body is a moment that you spend showing love for yourself and your body.

 

 

By Marina Theophanopoulou

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Marina Theophanopoulou is a Campus Clipper publishing intern who is studying Philosophy and Sociology as a junior at NYU. Passionate about healthy, food and wellness, Marina aspires to make others think of food in a more holistic way. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How to Eat Well and Plan Meals on a Budget

Saturday, June 10th, 2017

When it comes to NYC living, one of the trickiest things for many students to figure out is food. If you’re not on a meal plan, it can be challenging to feed yourself without eating out all the time and bleeding your wallet dry. It’s also hard to make consistently healthy choices about food when you’re surrounded by convenient temptations. My first year at NYU, I fluctuated between forgetting to eat for 19 hours while buried in books, and stuffing my face with junk food. Now, in my senior year, I still have friends who make pasta every night because it’s easy and affordable. Pasta is delicious. I could easily eat my weight in farfelle or linguine, especially slathered in pesto, and the way to my heart is By CHLOE’s mac and cheese. But pasta is also not a balanced meal for every night, and there are a million affordable eats you can make to supplement your college-student-pasta-diet. Here are some of the quick and dirty tips I’ve learned for eating healthy and affordably as a student in New York:

Artist Marta Spendowska, https://www.behance.net

Artist Marta Spendowska, https://www.behance.net

Prep Your Meals

Planning for the week ahead is the single best thing you can do to manage what goes into your body and prevent over-spending. Pick a day for meal prep; I like to do this on Saturday so I can spend all of Sunday focusing on assignments. Decide what you’re going to make for that week, or at least the next few days, and then: 1. pre-chop all veggies and proteins 2. cook a whole lot of food and store it in the fridge. I usually make a huge batch of salad for the week and store it in plastic produce bags. I also chop vegetables and tofu (and in the past, chicken) in advance for things to make later in the week like stir-fry, which is super easy and healthy. Then, when it’s midweek and you’re exhausted, all you have to do is transfer from tupperware to pan and have a hot meal in moments. And if you make a big batch, which I recommend, you’ll have leftovers to microwave. Future you will thank you.

Trader Joe’s is Your Friend

No place in this city seems to have it all, but Trader Joe’s does have some of the best prices compared to other grocery stores. I’m a big fan of their trail mixes, name brand Greek yogurt, and New Mexico Piñon coffee. For leafy greens and other veggies, Whole Foods tends to have better quality produce. As for fruit, don’t be afraid to stop at one of the street vendor carts! They’re well-priced, and usually very good quality. I’ll often grab a banana for about 60 cents on my way to class in the morning, and one of the best peaches I ever had came from a sidewalk fruit vendor.

Affordable Proteins

Meat is usually the most expensive part of a meal. A 2014 article from http://health.usnews.com/ states that in 2014 pork averaged $3.90 per pound, while ground beef averaged $3.27 and choice steak cost about $6.86 per pound. Boneless chicken breasts were an average of $3.27 per pound nationwide. Meanwhile tofu averaged $2 to $2.50 per pound, and beans are even cheaper. Bean salads and tofu have become staples of my diet, and recently I’ve been learning how to cook tempeh. Experiment with tofu marinades, and try some of these recipes!

http://www.myrecipes.com/

http://www.myrecipes.com/

Baked Garlic Tofu

Crispy Tofu & Broccoli

Tofu Scramble

I’m also all about protein-packed shakes and smoothies. Stock up on cocoa powder, peanut butter, frozen fruits, and protein powder! Click here for smoothie inspiration.

http://naturalchow.com/

http://naturalchow.com/

Frozen Foods

Speaking of frozen fruit, if you have the joy that is freezer space, use the heck out of it! Frozen veggies are often cheaper than fresh produce. I love adding green beans, carrots, corn, and peas into brown rice or quinoa to squeeze a few more vegetables into a meal, and Trader Joe’s frozen succotash is a great mix in. For breakfast, try frozen waffles (toasted) with peanut butter, a drizzle of honey or maple syrup, and a sprinkle of sesame seeds on top. TJ’s also has some lifesaver frozen meals if you need something instant during finals. Stock up on Amy’s Chili for microwavable salvation. You won’t even notice it’s vegan.

Snack Packs

If, like me, you need something to much on while studying, try plain unbuttered popcorn or carrots and hummus. For when you’re on the move, keep snacks on hand to avoid binging or spending when hunger strikes. Fill sandwich bags with almonds and apricots or popcorn sprinkled with curry powder. Grab one of these to put in your bag before leaving home. Babybel cheeses are also great to keep in your bag. So are bananas!  Goofy as it is, consider a Banana Saver: http://bit.ly/2r4Jdhw. Best gift I’ve ever received (thanks, Mom & Dad).

Happy munching, everyone!


By Sofia Lerner

Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


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Self-Love and Your Job

Friday, May 26th, 2017

“Never continue in a job you don’t enjoy.

If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace.

And if you have that, along with physical health,

you will have had more success than you could possibly have imagined.”

-Johnny Carson

Johnny Carson-talk show host and comedian. Image Credit: https://en.wikipedia.org/wiki/Johnny_Carson

Image Credit: https://en.wikipedia.org/wiki/Johnny_Carson

Self-love and your career. What an intriguing thought. How does what you do for a living impact the way you love yourself?

There are tons and tons of inspirational quotes on self-love and the career you lead! Take some time to check out a few of them! Definitely worth it! Image Credit: https://www.linkedin.com/topic/self-esteem

Image Credit: https://www.linkedin.com/topic/self-esteem

Well, are you doing what you’re doing because you love it, or because it is easy, convenient, or pays the bills? I think many of us, myself included, get caught in the ease and convenience of complacency in life. It is too easy to get comfortable wherever we are and not want to leave, to remain complacent because your job provides you with (maybe even just barely) financial stability. Personally though, I’ve always said that if I start to feel too comfortable, it is time to move on to something else-there’s no opportunity for growth where we are overly comfortable. We are simply stagnant here. This space is useless when it comes to personal growth.

An interesting thought is also that loving your job can actually impact your health. As is goes, if you love what you are doing, they say you’ll live longer! Inc. explains that happy equals healthy, good jobs fuel community, good work allows for fulfillment, enjoying your job means less stress and anxiety, and being challenged means less boredom.

No one wants to feel like this guy! Find what you love and do it the best you can! Relax and take a deep breath. Stop rushing and let go of any unnecessary stress, depression, or anxiety! Image Credit: https://www.inc.com/laura-garnett/5-reasons-loving-your-job-helps-you-live-longer.html

Image Credit: https://www.inc.com/laura-garnett/5-reasons-loving-your-job-helps-you-live-longer.html

Further explained…one study found that older people who are overall happier and in better moods are 35% less likely to die within five years, people who are more social live an average of 3.7 years longer than their less-social counterparts, psychologists say living with a purpose is the most important key to living a long and healthy life, stress is the top proxy killer disease today, and mental alertness keeps your brain sharp as you age.

To wrap that all up, a fruitful and fulfilling career will lead you straight to a place of greater self-love!! A job where you are enjoying your work, surrounding yourself with kindness and support, and being appreciated and respected will give you greater confidence and appreciation for yourself and what you are doing.

I believe that each of us, whether we want to admit it or not, truly desires to be successful and to do so by finding something that we love to do and thriving at it. How many people still say that there is no such thing as loving your job so much it feels like you never have to work a day in your life, though? Too many! Do you believe this? Share your comments on this with us! I truly believe that the idea of loving your career so that it is a fruitful and satisfying part of your life is an idea that is entirely possible to turn into a reality. Perhaps I am naive, but I really don’t think so.

You try it! If you hate your job, maybe it is time to move on to bigger and better places. If you love your job, think about how that relates to the way you feel about yourself. Are you happy? Would you be less happy with a less satisfying career? Probably. Love yourself and find a career that feeds your soul! You’ll only thank yourself.


By Chanelle Surphlis

Chanelle Surphlis is a Campus Clipper publishing intern, who is graduating from FIT this May. Passionate about giving back and pursuing volunteer opportunities, Chanelle aspires to work for a fashion or beauty company that includes philanthropy in its core values. If you like Chanelle’s writing, check out her blogs here and here. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Healthy Living to a Happy You

Saturday, June 7th, 2014

Sometimes in the hustle and bustle of city life, it can be easy to forget to make the time to take care of your body. But as is well documented in the science world and as I recently discovered through personal experience, regular exercise as well as a healthy diet can drastically improve your quality of life. It was fall semester of my sophomore year and as usual I found that the determination and drive that had powered the first few weeks of my university life was slowly dwindling as the days floated by. I would head directly back to my dorm room after classes and I would spend the majority of my time indoors, simultaneously watching Netflix, doing homework, and eating a plethora of junk food. The increasingly cold weather certainly wasn’t helping my willpower to go outside and get physically active, so I ended up spending a lot of time alone in my room. My roommate was essentially MIA and at times the loneliness was overpowering. I blamed everything from the city life to the weather, before finally realizing that my situation was no one’s fault but my own. After many weeks of feeling miserable and gaining several pounds, I realized that something needed to change. The first thing I did was throw away all the junk food, the chips, chocolate, and the gummy bears. I made a trip to Whole Foods and bought almost every kind of vegetable and fruit they had on the shelves, which I then forced myself to eat for breakfast, lunch, and dinner. It was not easy and I found myself craving the sugary foods that I had become so used to before, but after the first couple weeks I realized that the new things I was eating felt better for my body and after that I hardly craved processed sugars at all, in fact the very thought of putting those things into my body revolted me. I signed up for three months of unlimited yoga classes and bought a pair of running shoes so I could jog along the river. After just one week of my new improved lifestyle I noticed some significant changes. Not only concerning the health of my body, but also the state of my mind. I was happier and more outgoing. I found myself more willing to participate in class discussions and to independently pursue my interests. Daily exercise and a clean diet helped me regain my confidence and be the person that I had intended to be when I first came into college as a freshman.

Kristen Toms, New York University ’16

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A Healthy Way of Living at Lifethyme

Tuesday, November 26th, 2013

I grew up around nature, farms and gardens, farmers’ markets, and signs that read “local” or “all-natural.” When I moved to New York City, I assumed that part of my life would come to a halt; you can’t exactly fit a dairy farm in Manhattan.

And then I found Lifethyme. Three blocks away from my college, stocked with products hailing from my hometown of Ithaca, NY, and sensibly priced for the broke college student that I am, Life Thyme was a win-win…win.

 

Organic, local veggies! Yum!

Opened in 1995, Lifethyme has made it their mission to create a complete, natural market, equipped with a juice bar, bakery, supplement counter, body care section, kitchen, and grocery store that delivers. “We wanted it to be entirely complete. We were one of the first; there are other health stores, but none just like us,” says Jason, owner of Lifethyme. And he isn’t kidding, the store has everything. Walk a few blocks and get all natural groceries, toiletries, dinner, and dessert all in one trip. They even have all natural chocolate, a fan favorite!

So much deliciousness!

 

The local organic movement was a big motivation. Products like veggies and dairy come from farms upstate and are brought down to this quaint, natural shop in Manhattan’s West Village. No wonder I felt a wave of nostalgia as I walked inside, greeted by organic sweet potatoes, organic Ithaca milk, and that unmistakable scent of fresh food, poorly replicated by the more expensive Whole Foods. I was hooked and I hadn’t even been upstairs yet.

 

Gotta love organic veggies!

Being in between two major colleges, The New School and NYU, Jason understands how hard it is to maintain a healthy, organic lifestyle on a budget, so he has one philosophy: “a store needs to be affordable for everyone, meeting the wants and needs of all economic classes.” That’s why the store is always trying to improve both product and price-wise. Each month promotional fliers are distributed with new deals and discounts, the salad bar is 50% off after 9PM, and everyday prices stay at an affordable rate.

Great already made food!

 

I explored, in awe of the quantity and variety of products. Upon walking in, I was met with the freshest of fruits and vegetables (organic apples happen to be my favorite), then I made it to some dairy products from my home sweet home, then to the prepared foods, stocked with raw-vegan, vegan, vegetarian, and even omnivorous food. Next I stared longingly at the baked goods: chocolate vegan cakes that made me want to forget about dinner. Making the full circle, I saw the grocery section and realized that I would never have to go anywhere else, as they had it all: cereal, bread, pasta, canned soup, canned vegetables, you name it. I was even able to try free samples from Garden of Life, a company that promotes raw and natural energizers and vitamins. Upstairs they had even more! Soap, shampoo, laundry detergent, candles, incense, yoga mats, make-up AND a seating area where you could eat your prepared food and rest your feet. Like I said, I was hooked.

Free samples and friendly faces!

 

Nothing is better than an organic apple!

 

Even better, Lifethyme is always looking for ways to get more involved with the community, to do more, and to improve themselves. For all of you interested students out there, Lifethyme wants you to be involved. Whether it’s through events or collaborations, the shop wants to improve their student base by including our generation in their mission for healthier living. Sounds pretty awesome if you ask me. Lifethyme cares about health in every sense of the word and when it’s only a short walk away, it seems pretty worth it.

 

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Daniela Bizzell, Eugene Lang College, The New School University.

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Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblr and Pinterest. For savings on-the-go, download our printable coupon e-book!

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New You– Summer ‘Do

Saturday, July 27th, 2013

Ready for an updated look? There’s no better time than now! Listen, New York gets hot in the summer. The kind of hot where it feels like we’re forever alternating between sticky heat waves and solid weeks of rain; not the best recipe for a good hair day, I know. My hair is thick and curly, which in summer months best translates to massive and frizzy. I’m used to wearing my hair up in a bun almost all the time over the summer, and it’s less because of the heat than because my hair just gets unmanageable.  I was determined to fight back this year, and so I looked into upscale hair salons hoping that there would be some difference between the fancier places and my usual local ones. What I wound up trying was Salon Ziba, downtown by NYU. I want to talk a little about my experience there. (Spoiler Alert: great haircut, great people, great price, happy Laura.)

I walked in and immediately felt that this salon was out of my normal price range: chic and modern where my old place was more drab and uninspired. But I spoke a little bit with the owner, Alonso, and he explained to me that the salon’s goal is to deliver high-end, profession haircuts and styling for an affordable price. Alonso told me that his inspiration came partially from his own haircuts 25 years ago before Ziba opened. He said that he was very happy with how they looked and the great care that he received, but also that he was annoyed at having to pay up to $75 for a trim. When he started Salon Ziba at its first location in midtown, he kept this in mind and aimed to keep the prices low without sacrificing quality. As a low-income college student, I was particularly excited to hear this news.

The employees treated me like a princess. They offered me tea or coffee as they walked me to the back to get my hair washed. When it came time to pick a cut, my stylist asked me what I wanted and had his own advice about what I should do. (I’m on a mission to grow my hair out long, so what I really wanted was a look that would not only frame my face nicely at its current length, but also look just as good in a year.) What he recommended was that I angle it more at the front since my face is almond shaped, and that I try a center part for a more fierce look than my old side part. After I let him do his thing, he asked me if a wanted a blow-out. This is a first for me! My stylist was really nice and he showed me just what he was doing so I could try it at home.

Five days later on a humid day, curls are still intact.

I walked out of the salon that day feeling beautiful and renewed. They all gave me a lot of attention and good advice to help my hair grow faster. And the best part? The whole thing, wash cut and style, cost me $48. That only about $10 more than I pay for just a haircut at the place I used to go to. Guess I have a new regular hair salon!

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Laura DeFrancisci, Manhattan College. Check out my Blog!

Follow the Campus Clipper on Twitter and Like us on Facebook!

Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblr and Pinterest. For savings on-the-go, download our printable coupon e-book!

 

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Stay Strong & Carry On (and get some college discounts while you’re at it!)

Thursday, July 25th, 2013

http://isawthatsomewhere.com/wp-content/uploads/Sophie-Blackall_Subway-Art1.jpeg

There was a story not too long ago about how a kid in NYC licked an entire handrail at the entrance of the subway for a dollar. It may be advised to lick a toilet seat instead. Each subway car can hold about 240 people at one time, both sitting and standing. With every stop, the pole exchanges owners.  With every breath, the air changes just a little. Wrap your hand around the pole, lean your tired back against the doors that say “Do Not Lean” and you are automatically in contact with a million other people.

I must say, its important not to become that crazy lady who carries a yoga mat everywhere just so she can sit on the train, or the man who wears gloves in a hot subway car just to avoid direct contact with the pole.

One way to solve the problem of germs on subways is to master the skateboard stance. The way to do this is to stay free of anything that would support you from falling. Comfort obviously does not come first. You must learn to balance on your own two feet during the fast and sometimes bumpy ride. This might be a bit hard when you are carrying a heavy bag and some sketches under your arm, but it’s worth a shot.  Maybe it’s your hidden talent!

The second thing you can do is to lean against the door with your book-bag (if you wear one). That way, you get support without actually having your body touch anything. You should keep in mind the safety issues that come with leaning against the subway door. After all, the ‘Do Not Lean’ sign is there for a reason, but let’s be honest everyone leans on the doors, you just have to stay awake for the duration of your ride. Remain alert and make sure to not lean on the door too much so that you don’t fall out when the subway stops and the doors open. It’s not so hard when you get the hang of it.

In addition, keep the germs in mind when you plan your outfit for the day. If you plan to wear a skirt, it would be advised not to sit on the subway. Walking up and down the stairs during transfers is a hassle on its own, but doing it in a skirt is even worse. Plan ahead and wear some boy-shorts under to avoid any mishaps, especially if you know you will be tight on time.

Try as you might, it is inevitable that you will end up touching something on the subway, to keep your balance at the very least. So just make sure to carry hand sanitizer with you and avoid touching your face while on the subway, just in case. Now that you know the ins and outs to how to ride the subway, go to Cuba, a restaurant on Thompson street for a Campus Clipper discount!

Bon Voyage!

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Sofia Khiskiadze, Baruch College.

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3 Motivating Reasons to Hit the Gym (and a delicious college discount!)

Thursday, June 20th, 2013

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You want to go to the gym, but you always have an excuse.  “It’s too hot outside.  I’m too tired.  I’ll go tomorrow.”  You need a motivation booster.  Going to the gym has numerous physical and psychological benefits; it will improve your quality of life.

In the past decade, obesity among college students has grown tremendously.  Phillip B. Sparling, a professor of Applied Physiology at Georgia Tech, says, “Food is everywhere, and it is generally inexpensive, flavorful, large-portioned, and high-calorie. In addition, we rely on energy-saving devices and technology throughout the day, and most of our waking hours are spent sitting.”  Making healthy food choices is one of the hardest parts of being a student.  Going to the gym can be a great way to combat our unhealthy eating habits.  Alternatively, drop by Fresh & Co. with your student ID and a coupon from Campus Clipper for 10% off your order.

Sparling mentions energy-saving devices and technology as a cause for obesity in college students.  Small changes, like walking up the stairs instead of taking the escalator or elevator, make a difference.  Additionally, sitting at your desk or in the library all day is detrimental.  Get up and stroll around Washington Square Park or a park in your area.

Working out provides far more benefits than burning fat to battle obesity.  Physical activity increases oxygen and blood flow in the body.  It improves stamina and flexibility, and prevents lung and heart diseases.  Unfortunately, these things do not happen overnight.  You need to invest time in this process, and you will gradually see results.

The next two motivational reasons to work out go hand-in-hand.  Look better, feel better.  Our bodies are malleable; we can sculpt them, making them solid and chiseled, or perhaps soft and rotund.  You have the power to change the way your body looks.  Of course, we all have genetic limitations, but for the most part, we can control our bodies.

Think of the gym as your workshop.  Each exercise affects your body and causes change.  This gives you a lot of power when it comes to shaping your body.  But, like Uncle Ben shared in Spider-Man, “With great power comes great responsibility.”  We hold responsibility for maintaining a healthy lifestyle and staying physically fit.  Give your body the respect it deserves.

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Once you attain the body image you aspire to, your self-esteem and confidence will increase.  Insecurities that you may have had about your body will vanish, and you will accomplish more.  I know from personal experience that after a workout, I feel good about the way I look, and it shows.

NOW is the time to be proactive about your physical fitness.  Your body is a temple, and should be treated as such.  Be responsible and take care of your body.  By going to the gym and staying active, you can lead a healthy lifestyle, look the way you want, feel good about it, and have a more positive outlook on life.

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Joey Silver, University of Delaware. Check out my Twitter!

Follow the Campus Clipper on Twitter and Like us on Facebook!

Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblrand Pinterest. For savings on-the-go, download our printable coupon e-book!

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Pressed Juice and your Pressed Wallet

Tuesday, June 18th, 2013

The cold-pressed juice trend that has swept up many health-conscious New Yorkers seems an enticing new way to stay healthy. But cheap? It is not. With a juice-bar on every street corner in Soho and countless pictures of green concoctions popping up in my Instagram newsfeed, I felt I had to try it. However when my beet, orange, carrot, lemon, ginger blend the size of an average bottle of water rang up at ten dollars, my eyes widened and I knew this would be my first and last juice. As much as I hoped that this little juice would be a worthwhile investment for my health, a ten-dollar juice is simply not do-able for a student looking to use college discounts at every possible opportunity.

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Although, pressed juice is a fresh, innovative way to get in your daily nutrients without harming your digestive system, there are cheaper, less-trendy alternatives. If you feel committed to juicing, you could invest in a juicer, which runs at about 80 dollars, the equivalent of only eight pressed juices, and less than the cost of your average juice-cleanse at your average New York juice-bar.

Another great option and perhaps the most obvious one, is simply to eat fruits and raw vegetables (which is not a bad idea even for those who are partaking in the juice trend). Juicing removes some of the pulp, which contains fiber. One may not have the same opportunities as far as combinations of fruits and vegetables go, but there are plenty of great pairings, like strawberries and beets, apples and celery, oranges and carrots, that compliment each other well in salads and snacks, so you can get both sides of the pyramid in one meal. Keep in mind that it’s a good idea to eat fruits and vegetables in a myriad of colors, as different colors contain different nutrients that are important for your diet.

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Yet, fresh fruits and vegetables at your average New York City grocery store can still run up quite a bill. To avoid high prices, I recommend making weekly trips to Stiles Farmer’s Market in Hell’s Kitchen and stocking up on fresh produce. The market is a much cheaper alternative to Morton Williams or Food Emporium, and they have daily specials on bundles of produce. Another money-saving option is to head over to your local Associated grocery store and fill your cart with fruits and vegetables. You can save ten percent on your entire purchase with our Campus Clipper coupon and your student I.D. Juice your purchases or eat them as they are, even though you didn’t buy into the juice trend, your body – and wallet – will still be grateful.

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Frankie Johnson, New York University. Check out my Twitter!

Follow the Campus Clipper on Twitter and Like us on Facebook!

Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblrand Pinterest. For savings on-the-go, download our printable coupon e-book!

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