Posts Tagged ‘Social Media’

Mastering the Art of Time Management

Tuesday, December 11th, 2018

Time management is difficult to master in college. When I make time for important things like exercising and having fun, I feel like the best version of myself. Recently however, I haven’t found time to exercise or go on adventures on my weekends. I was so close to functionality. Then a trip to California wrecked my sleep schedule.

I should set a healthy sleep schedule that allows for at least eight hours a night. I am a complete mess if I receive less than seven hours of sleep, which is why it has been so hard for me to regain the sleep schedule I had before going to California. I stayed up until six in the morning on some nights in California, which is nine in the morning in New York. I would also sleep until about twelve in the afternoon over that vacation, and so I have been sleeping till about three in the afternoon since I have been back in New York. What a mess. I want to feel in control of my life again, so I have decided to make time for the things that are important to me.

I decided to spend less time scrolling aimlessly through social media for hours. Excessive exposure to social media gives me little beneficial; it doesn’t make me feel better, it doesn’t make me healthier. “Social media seriously harms your health” is a common saying. But why don’t any of us heed the warning? I no longer want to waste my time being another thoughtless zombie controlled by the rhythmic movement of thumbs on a screen, scrolling for some meaning far from reach. Instead, I want to find meaning in real life.

I have decided to do more of what I love. I want to create more, as most artists do. I have complained how I have not had the time to create my own art. But upon reflection, I have not been motivated enough to make time for my own art. You must fight for time and be smart with how you use it. Instead of wasting hours away lying down on my bed gazing into the Netflix-riddled abyss onmy computer screen, I should be clearing my bed and my head, busting out my art supplies, and immersing myself in the practice that I love most in this world, painting down my thoughts.

I also want to spend more time with myself. College is a time in your life when you are undeniably alone; no family, no life long friends, no well-acquainted community you grew up with. But that doesn’t mean aloneness is bad. When I am alone, I am more honest with myself, instead of further away from others. When I am alone, I create my best creations. I have no external distractions. When I am painting, or journaling, or sketching alone, I am graced by the company of my best self. 

As I regain my best self, I have had many realizations about the subtle changes I should make to my daily routine. I cannot stress enough how important it is to know yourself in college and throughout life. Yes, it is important to make connections and friendships with others, but other people only know the face that you show them, not all the faces you hide underneath. Also, once you are at a harmonious place with yourself, life will ease. When you are confident in yourself and what you want out of life, you can reach out and get it.

Remember

  1. Schedule your life, make a healthy routine.
  2. Make time for things that benefit you and help you grow as a person.
  3. Spend less time on activities that do not benefit you or that harm you.
  4. Spend some time alone with yourself.
  5. Trust yourself. You know yourself better than anyone else.

 

By Solana Joan Suazo


Solana is a freshman at NYU Steinhardt, studying art and psychology. Solana spends many hours walking around lower Manhattan with her friends, sketching in the park, or finding new inspirations for her art around the city. When she isn’t playing volleyball or meditating, she’s usually watching Game of Thrones with her roommate, daydreaming about California beaches and buys, or painting a new picture for art class. She loves coffee, chocolate, and ramen, of course.

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Family: Should call ASAP, now, later, laterish, or in 3 days?

Wednesday, August 7th, 2013

     Let’s face it, most of us start getting too preoccupied as semesters start every year.  Classes, assignments, sports, friendships, relationships, and those lazy weekend afternoons you inhale a zillion calories make it so we have no time for family. Is that really the case? Can we not take a few minutes of our lives, or stop eating that second serving of Chipotle to phone our family?

     Classes are arguably consuming depending on  your semester level. For one mathematics course, which will remain unnamed, I had to solve 6 problem sets. “Bring it,” I wanted to yell, but resisted the urge as it would be not only weird but disruptive too. It took 3 hours to solve one problem–mind you this was higher level calculus where numbers barely exist. I still had 5 more solutions to find. I would not leave this spot, I said to myself, not even for caffeine (Ok, I did for coffee but it was life or death, but not really).

     24 hours later (about 10 a.m to 8p.m actually) my thoughts were scattered, murmuring mathematical concepts, seeing distant white specs, and I was overall unfocused when leaving the library. The last thing I wanted was to call my parents that night. Arguably, the call would have helped me adjust my focus. It has been noted that discussing and thinking  about other subjects clears your mind so that when you return to an assignment you tackle it differently this time around.

   Professors suggest you shouldn’t fixate on one assignment for hours on end. Don’t leave it to the last minute either because that  is just unnecessary stress on you. Instead, take breaks, walk around,exercise, eat, or talk to someone to help clear your mind. You could get a drink from T-Magic, they offer a free bubble tea with the Campus Clipper coupon.

    When you start an assignment, you never see any fault in your approach because you’ve molded your brain to one perspective. Rest your mind by calling your parents during tough situations. Perhaps they’re not prodigious math professors, but they may help by giving you a much needed boost that you’re no failure and everyone else has identical ordeals in college. Your parents will, of course, feel loved and cherished that you trust them during such small scenarios. It lets them know you think of them foremost during your academic debacles.

    Don’t habitually phone them every time you suffer a school related mishap; trust them enough to talk about relationships, friends, food in NYC, and professors. You should not set your parents, or immediate family, aside because you’re now ‘busy’ or too ‘stressed.’ There’s no decree for the correct time to call family. It’s largely your choice whether you want your family incorporated in your college life or semi-integrated, but once those years end they’re the ones who are picking you up and whisking you off back home.

 

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Sergio Hernandez, Skidmore College. Send Sergio a Tweet Tweet only on Twitter

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Dwindling Communication in the 21st Century

Friday, October 5th, 2012

With all kinds of new technology and social media platforms popping up every day, it seems easier than ever to stay in contact and communicate with the whole world.  It doesn’t even require a lot of effort, just a portable laptop — which come in extra small packages these days – or a smart phone.  So why is it that the real value of our words is going down the drain?

Even he didn't say much and he could be heard almost ANYWHERE

Part of this is our own fault for relying too much on technology.  There’s less effort put into meeting up with a friend or family member for a quick lunch.  Making communication easier has made us less aware of the importance of following through and actually speaking.  Personal relationships have decreased in favor of the blogosphere or Facebook.

With the upcoming Presidential election, it’s important to take more pride and responsibility in our words, our communication, and listening and hearing content.  That annoying little habit of saying “like” after every other word?  That was OK when you were 13.  Part of being a responsible adult pertains not just to our professional lives, but also to our communication.  As students, you’re going to be primed as the leaders of the future; it is important to recognize this gift and own it.

Your Presidential vote is also your future, take some time out to inform yourself on what the candidates stand for. Yes, it is true that many of their speeches and debates will be ridden with white noise you should avoid, but the important thing to do is to INFORM yourself.  Educating yourself on issues is a practice you’ll continue even after the election, making you highly employable. Try news feeds like cnn.com or huffingtonpost.com. If you’re in a real rush, newser is a great place to catch up on headlines with a short and readable summary.

As to the nonsense words you use to fill silences, start thinking a little more before speaking.  This will cause you to have a fully formulated sentence before speaking, but if you should have a silence somewhere…it’s OK! No need to add “like,” “so,” “um,” etc.  Some thoughts to keep your message in line:

Are you really saying what you want to say?

Is that person going to understand your needs and goals?

If not, could you reword it and still make the message clear?

Remember: being too wordy may lose the listener.

If there’s one thing I’ve learned in preparing and physically relocating to New York City, it’s that if you can write and communicate your ideas well, your career will soar.  While social media is all good and fun, it’s only effective when used properly.  So go out and use your voice, your thoughts, and yes, your phone (in fact, you could download the Campus Clipper App RIGHT NOW)!

 

Written by: Lauren A. Ramires

If you’re interested in finding out more about my opinions and ventures with social media, social media marketing, fashion, travel and humor, follow me on Twitter, Facebook or my blog.

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